Amy practices both the physical and philosophical side of yoga and she takes time to stay true to this ancient practice. Her classes are nurturing and relaxing; mindful, whilst always being engaging and full of life. Her clear sense of spirituality surrounds her and makes her classes a warm and welcoming space.
Teaching yoga in Dorking, my aim has always been to help people build resiliance. If you, like many people, feel like life is constantly handing you yet another plate to spin, yoga and meditation are for you; even if, especially if, you feel like you have no more extra time to fit it in.
Teaching yoga in Dorking, my aim has always been to help people build resiliance. If you, like many people, feel like life is constantly handing you yet another plate to spin, yoga and meditation are for you; even if, especially if, you feel like you have no more extra time to fit it in.
Services
Facial yoga is a technique that uses a combination of massage, acupressure and exercises, and has a wide range of both physical and mental benefits. Targets the deep facial muscles encouraging them to lift and tighten, working as a non-surgical facelift. I run regular workshops (see 'Workshops' tab for current list) which combines the facial yoga technique with traditional restorative yoga, meditation and relaxation.
Rooted in the Buddist tradition, Thai Yoga massage is bodywork therapy designed to work on the mind as well as the body. Often described as the 'lazy man's yoga' the practice combines yoga stretches with accupressure to open up the physical as well as the energitic bodies. I was introdiced to Thai Yoga Massage during my teacher training, and have recently been lucky enough to work with Ralf Marzen of the MUDITA School of Thai Yoga massage.
I have had many yoga teachers in the past, but finding Amy was amazing. Her classes are inclusive and welcoming and she makes it fun! Every time I go after thinking I might not, I'm so energised and please to have made the effort. I love Amy and I love her classes. She has something for everyone! Each class is different and within a really short period of time you realise you are progressing in flexibility, strength and balance.
I am qualified to teach Vinyasa Flow, Hatha Yoga and Yoga Rhythm - focusing on breath and alignment. The open classes are dynamic and are designed so that all levels are catered for, whether you are a beginner, intermediate or advanced student. The Barn at Denbies is a beautiful purpose built space led by the team at Surrey Hills Physiotherapy.
Namaste has been used as a respectful greeting & farewell between the Hindus of South Asia and Southeast Asia for thousands of years. It is accompanied by Anjali Mudra - the hands held in prayer in front of the chest - but in these regions, the meaning of the gesture is understood and therefore is normally performed without words.
Reviews (10)
Rebecca Levett
Jun 29, 2021
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Amy is without doubt my luxury item! I have been doing Yoga with Amy for about 2 and a half years now and she is fabulous. I had a long history of back problems and since doing Yoga with Amy there have been significant improvements with this. I was apprehensive about not being flexible enough for yoga but Amy soon put that preconception to bed! Amy explains things in a way which just makes total sense and puts real thought and effort into planning her sessions which shows. She really helps to build confidence in you and always focuses on what you can do not what you can't do (yet!) Since working
Danielle Weaver
Jun 29, 2021
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Gemma Tully
May 29, 2021
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Karen Bradley
May 28, 2021
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Having tried many yoga classes I found Amy and never looked back. I have experienced her classes and her one to one teaching which is amazing! Her teaching is patient, non judgemental, kind, and her passion for her teaching comes accross. I have missed her classes due to personal health recently but have really noticed the difference from not going and intend to return the the mat very soon 🙏🏼 I can't wait to get back to Amy's classes. Karen.
Catherine Clementson
May 26, 2021
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Amazing AMY!
It’s impossible not to enjoy Amy’s classes. They are challenging, invigorating & insightful. Amy’s genuine passion for yoga is infectious & inspires you to learn & develop. She brings warmth, encouragement and humour to her classes, which are the perfect balance of physical yoga and relaxation & meditation.
I always leave her lessons feeling amazing & grateful🙏🏻
It’s impossible not to enjoy Amy’s classes. They are challenging, invigorating & insightful. Amy’s genuine passion for yoga is infectious & inspires you to learn & develop. She brings warmth, encouragement and humour to her classes, which are the perfect balance of physical yoga and relaxation & meditation.
I always leave her lessons feeling amazing & grateful🙏🏻
Abigail Bruford Abilu Creations
May 25, 2021
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Amy is super welcoming and differentiates her classes for all needs. She also helps you to work on personal targets and is mindful of different people’s capabilities. She is very Knowledgable and uses essential oils to enhance your experience from time to time. With careful practice she will get you doing things you never thought possible.
Tim Riggins
May 19, 2021
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My wife and I have been practicing yoga with Amy now for years! She is wonderful. Very enthusiastic and motivating. Great for beginners through to advanced. Always welcoming to newcomers and happy to see familiar faces too.
Amy is all about flow but she is also very technically-minded - the sign of a good teacher in that she can say just the right thing at the ideal time, which makes perfect sense and further enhances your practice.
We truly look forward to our weekly sessions with Amy!
Amy is all about flow but she is also very technically-minded - the sign of a good teacher in that she can say just the right thing at the ideal time, which makes perfect sense and further enhances your practice.
We truly look forward to our weekly sessions with Amy!
Tim Gowing
May 18, 2021
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Amanda Wass
May 11, 2021
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Sue Cox
Nov 13, 2019
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