A 1:1 therapy session can be a great way to reconnect with your own health needs, take time out to relax, and help you to find the space and focus to re-discover balance. To request an appointment for Thai Yoga Massage, Thai Foot Massage, or Reflexology, be in touch here.
We also have lots to offer online including Yoga sessions (weekly online classes available as drop-in, or as part of a monthly Yoga subscription) 1:1 Yoga sessions (including Yoga therapy for any specific issues such as back ache), and Workplace Yoga (shorter sessions can be tailored to suit desk-based workers to ease tension and connect remotely).
We also have lots to offer online including Yoga sessions (weekly online classes available as drop-in, or as part of a monthly Yoga subscription) 1:1 Yoga sessions (including Yoga therapy for any specific issues such as back ache), and Workplace Yoga (shorter sessions can be tailored to suit desk-based workers to ease tension and connect remotely).
Services
Helen's journey into natural health began during her formative years, which were rooted with a strong connection to nature. Growing up in rural countryside, wild and exploring hedgerows, woodlands, and stars, Helen felt a freedom being with nature, which seemed to offer glimpses of solitude and peace, despite any challenges elsewhere in life.
Evolving through a rich philosophical history, modern day practice of Yoga often translates as movement and breathing practices carried out with conscious awareness. The purpose of this is to create a sense of the unity between body and mind, removing obstacles between us and our innate calm and stillness, and allowing us to realise our true inner potential.
A herb walk to connect with the abundance of nature, learn to tune into our intuition, and discover the medicinal virtues of plants. Had an absolutely brilliant day recently attending the workshop at Chagford community gardens. Loads of information, very inclusive and masses of enthusiasm and knowledge.
I asked help to Helen for some pain and stiffness I had in neck, spine and shoulders that I was having since many years. The massage was deep yet at the same time very gentle. After first massage I felt my shoulders more opened and the spine relaxed. I had a total of 5 massages with Helen and every time, as my back opened more and more, the work was going deeper, relaxing and freeing deep seated tensions.
Herbal Medicine aims to work as part of an integrative healthcare approach. A trained herbalist can guide you in taking herbal medicines safely alongside conventional medical treatment, rather than as an alternative. Herbal Medicine is a form of healthcare which uses plant-derived medicines to improve and maintain health.
Reviews (2)
Sarah
Nov 01, 2020
Report
Wonderful yoga classes with Helen, really explains the postures well and extremely relaxed, friendly classes. Also had a Thai massage and absolutely incredible! And very generous with her time, which is lovely given that massages are not cheap, so when you pay for a 90 minute massage and get a little extra it is a very nice touch. Couldn't have been better, really knowledgeable in both yoga and massage! Thank you Helen.
Oscarstandstill
Jun 03, 2019
Report
