Thank you for taking the time to look through my website, I hope you find the following information helpful. My private practice is based in Westhoughton, Bolton, which is easily accessible to the Bolton area, Wigan and Leigh but also to other areas of Greater Manchester and Lancashire. I genuinely feel that with the right help, people can change their limiting beliefs and live more fulfilling lives.
The strength of the relationship between myself and the clients I work with is vital to the work we do together. With the foundations of a trusting, respectful and honest relationship we can work collaboratively to find insight and change. My counselling approach is integrative, which means that I draw on different therapies and approaches to suit each person's needs.
The strength of the relationship between myself and the clients I work with is vital to the work we do together. With the foundations of a trusting, respectful and honest relationship we can work collaboratively to find insight and change. My counselling approach is integrative, which means that I draw on different therapies and approaches to suit each person's needs.
Services
Sometimes we need to talk, but more importantly we need someone to listen properly and without judgement. You may be finding life hard at the moment or have the desire to discuss problems which are getting in the way of your happiness. This is where counselling can help, by allowing you to speak about what you are going through, and also to make sense of it.
Abuse can take many forms, whether it be physical abuse, sexual abuse, emotional, childhood neglect or domestic violence. It may be that you don't realise that what you are experiencing is abuse, for example, if you are in a controlling relationship. For some, it may be that there is only a vague recollection of something happening but you can't fully remember and so have pushed it to the back of your mind.
You probably already know if anger is affecting your life. Most of us will have experienced angry feelings at some point and sometimes this is clearly justified. It is when our anger leads to us overreacting to a situation that we may need some help to understand and manage our emotions.
Beginning to understand our anger, the things that make us angry, any triggers, anything from our past can help us to gain control over it and ultimately overcome it.An important point is that it is not people or events that make us angry but our reaction to them. Acknowledging this means that the responsibility lies within ourselves, on the inside, and not someone else or external circumstances.
Beginning to understand our anger, the things that make us angry, any triggers, anything from our past can help us to gain control over it and ultimately overcome it.An important point is that it is not people or events that make us angry but our reaction to them. Acknowledging this means that the responsibility lies within ourselves, on the inside, and not someone else or external circumstances.
All of us will become a little anxious at certain points in our lives, it is our body's natural way of preparing us for something out of the ordinary. We may be going for an interview, taking an exam, appearing on stage, competing in a sporting event or maybe giving a presentation. Our anxious feelings come and go and we are able to cope with the situation and move on.
Loss is something that all of us will have to face at some point in our lives. We can experience feelings of loss because of many reasons as well as the death of someone close to us. Such feelings can be experienced at the end of a relationship, even if we choose to end that relationship. When we move house, lose our job, retire, lose our health or that of someone close to us, or such circumstances as when our children leave home.
Reviews
Be the first to review Fiona Foster.
Write a Review
