For over 20 years, Jo has been working to support her clients to live a life that is more calm, relaxed and confident. She has worked with individual clients and groups teaching relaxation techniques, breathwork, meditation, mindfulness, yoga and hypnotherapy. Jo is a compassionate, caring woman who listens to her clients needs and tailors treatments to suit them individually.
She also provides information about self-care and encourages her clients to practise regularly to support their treatments. Jo is easy to talk to and is dedicated to helping her clients get the most out of their lives as possible. As one of her clients said recently. I always feel good after seeing you!
She also provides information about self-care and encourages her clients to practise regularly to support their treatments. Jo is easy to talk to and is dedicated to helping her clients get the most out of their lives as possible. As one of her clients said recently. I always feel good after seeing you!
Services
Hypnotherapy is a skilled communication aimed at directing a person's imagination in a way that helps elicit changes in some perceptions, sensations, feelings, thoughts and behaviours. In a typical hypnotherapy session the hypnotherapist and client will discuss the intended alterations or therapeutic goals desired.
Using hypnotherapy, reflexology and Arvigo Therapy, Jo is able to offer support during conception: preparing the body for natural conception or working to support her clients through medically assisted conception.
During pregancy, reflexology and hypnotherapy can support the pregnant woman, helping her cope with some of the side effects of pregnancy such as morning sickness, and continuing to support her in mind and body, creating balance at a time that, whilst joyful, can also present her with challenges.
During pregancy, reflexology and hypnotherapy can support the pregnant woman, helping her cope with some of the side effects of pregnancy such as morning sickness, and continuing to support her in mind and body, creating balance at a time that, whilst joyful, can also present her with challenges.
Jo has been working with women and their partners for over 30 years, supporting them through conception, pregnancy and birth. Her work as an NCT antenatal teacher and hypnobirthing practitioner along with the mind and body therapies she offers means she can work with you through your journey to parenthood.
Weight management- Step away from the endless cycle of fad diets and make changes for good. It seems that no matter where you go or who you speak to, from celebrities to your next door neighbour, everyone has put on a bit of weight this year which is being dubbed "lock-down weight". Many of us have a desire to eat more healthily and live in a leaner body.
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