Mindful Lives

I am based in Bristol. My classes are suitable for every body. I work with people of all ages and abilities. I like to adapt the poses (asanas) to ensure the essence of the pose remains intact, while bringing the most benefit to each participant at their level of ability. I offer yoga and mindfulness for adults and families, alongside yoga therapy and Thai yoga massage.

I run regular retreat days and workshops, online yoga and mindfulness courses and workshops. Claire-Louise patiently eases us all in to "arrive in the space" after we all arrive in differing states of tiredness and stress and takes the time to ask us all how we are feeling and how our weeks have been.