The Hot Spot Yoga is South West London's hottest spot for bikram yoga -- the original hot yoga -- in the heart of Parsons Green. In addition, we offer Inferno Pilates and warm yin yoga classes. Our hot yoga studio is conveniently located to the areas of Hammersmith & Fulham, Kensington & Chelsea, Putney, Wandsworth and Barnes.
We offer daily classes in our heated studio suitable for men and women of all ages and abilities in the Greater London area. For beginners new to hot yoga as well as those with a regular practice, this unique hot hatha yoga series is guaranteed to enhance your body and mind!
We offer daily classes in our heated studio suitable for men and women of all ages and abilities in the Greater London area. For beginners new to hot yoga as well as those with a regular practice, this unique hot hatha yoga series is guaranteed to enhance your body and mind!
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The Hot Spot Yoga is South West London's hottest spot for Bikram Yoga, the original hot yoga, in the heart of Parsons Green. We also offer Inferno Pilates and Yin classes which are a great complement to hot yoga, offering something for everyone and every level of fitness. We provide a friendly, relaxed and supportive environment and never take ourselves too seriously!
Bikram Yoga is the original hot yoga, famous for its incredible healing ability. It is a very specific series of 26 yoga postures and two breathing exercises taught in 40C (105F) heat. The heat provides a safe environment in which to work through resistance in the body, helping to reduce the risk of injury - it also increases blood flow and perspiration leading to improved respiration and greater detoxification.
The greatest benefits of Bikram Yoga manifest when we include yoga in daily life: We suggest once a week for maintenance, twice a week for improvement and three or more times a week for transformation! Yoga creates mindfulness so you become more mindful of what you put into your mouth - you develop healthier cravings.
We strongly believe the combination of hot yoga and massage enhance the overall mind/body connection. Both hot yoga and massage are great at releasing tension and stress, detoxifying the body and cleansing it from acids and waste products. Both encourage increased flexibility and recovery from injuries, alleviation of back pain, overall spine health, neck stiffness and most shoulder problems.
Late arrivals will not be admitted to class after the initial breathing exercise is finished. Teachers are there to help, guide and assist you as much as possible so you can receive the most benefit from each and every yoga class. If you need to discuss a modification or medical condition, we recommend doing so with the instructor before class.
Reviews (17)
Syed Husain
Dec 01, 2021
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Don't bother unless you know exactly where they are and know how to get there. The place is difficult to find using any map app and they don't seem to have the self awareness to understand that as proven by their inflexibility, ironic for a yoga studio, to not let people into a class if they were 2 minutes late because they were running around Parsons Green trying to find them,
Rabindra Odhav
Nov 19, 2021
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Aaron Jenson
Nov 14, 2021
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Whitfield Hines
Sep 14, 2021
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Ra Mayers
Aug 29, 2021
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Sarah Sparkes
Aug 12, 2021
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Rebecca Martin
Jun 25, 2021
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Andy Whitmore
Jun 22, 2021
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Sherra Michelle
Jun 20, 2021
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Veronika Solloway
Jun 20, 2021
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Jonathan Chisem
May 26, 2021
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Sonia Greer
May 19, 2021
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Jessica Elliott
May 12, 2021
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Rabindra Odhav
Sep 28, 2020
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Mahmud Choudhry
Aug 02, 2020
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Nikki B.
Jul 23, 2017
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Grace Tyminski
Jul 11, 2017
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Enjoyed my first class here the other night! The studio (hot yoga) was organised with appropriate mats and materials for the class upon arrival. No last minute arrivals and/or stupid people putting mats literally on top of you or pushing you so close to the wall that you are not able to complete the full range of movement for each position. Not over crowded, this place is great as they do not over book each class so you have plenty of room away from the sweaty mat next door. Teacher was nice and professional - would recommend this place if you are local.
