Fed up with aches and pains or feeling stressed and tired all the time? Want to increase your energy levels and feel fitter, stronger and healthier but lack motivation to do exercise? Or are you someone who already does some exercise but you want to start challenging yourself more and really develop your strength and power?
If any of these sound like you then why not call us and give our personal training service a go? I have been attending Karen's sessions for almost a year now. I find her truly inspiring and encouraging. I have grown in confidence with what I can do. My fitness levels have increased and the change in my appearance is noticeable.
If any of these sound like you then why not call us and give our personal training service a go? I have been attending Karen's sessions for almost a year now. I find her truly inspiring and encouraging. I have grown in confidence with what I can do. My fitness levels have increased and the change in my appearance is noticeable.
Services
Fed up with aches and pains or feeling stressed and tired all the time? Want to increase your energy levels and feel fitter, stronger and healthier but lack motivation to do exercise? Or are you someone who already does some exercise but you want to start challenging yourself more and really develop your strength and power?
If you prefer to improve your fitness in a group environment, but have been too self-conscious to join a gym, then why not try our small friendly online group sessions? It doesn't matter what age, size or level of fitness you are we can tailor the workouts to your ability. Alongside like-minded members we will help you become stronger, fitter and more confident, whilst also having fun.
Originally developed from the summer training regime of cross-country skiers Nordic Walking uses specially designed poles to enhance your natural walking experience, allowing the activity to become a full body exercise. The addition of the poles engages the core and upper body and as you 'push off' they propel you forward faster, allowing your body to work harder but with less perceived effort.
So, what exactly is nutrition coaching and how can it help me I hear you ask? Good question. Well nutrition coaching mixes the science of nutrition with the psychology of behaviour change to help you transform your mindset, body and health. It helps you recognise your sticking points and work on solutions to overcome them.
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