Total Fitness Gym

The facility is home to the most cutting edge conditioning and strength equipment and is one of the first gyms in the UK to offer these state of the art machines. Direct from one of Italy's premier suppliers and one of the leaders in the fitness industry worldwide, Panatta Sport have used scientific research to ensure that the muscles you are focusing on are worked to their maximum capacity, which helps you to achieve your desired results.

Our Personal Trainers are both highly qualified and experienced and are here to help you reach your goals and way beyond! If you're interested in booking a free consultation get in touch. Wael Ahmed is the Founder of Total Fitness Gym in Swanley, Kent. Wael's passion for health and fitness stemmed from his time whilst in the army's Special Forces.

Every one who goes to the gym aims mostly for two things: either to build muscle or lose weight through burning fat. To achieve the latter, to burn fat you need to learn how your body functions and how your metabolism affects your fat burning process. Let's take a look. So what is metabolism?

Metabolism is the rate at which your body burns its way through calories just to keep itself alive; to keep your heart beating, your lungs breathing and your blood pumping!There are three main types of Calorie Burn that happen though out your day. Understand how they work, and you will know how to turn your body into a fat burning machine.

I'm often asked how many reps to do, how to split a training routine and so on, but in my opinion, before all that, you need to go back to basics by looking at how you perform a single rep. That single rep forms the foundation of the workout, with those reps forming your set, those sets forming a particular exercise, and finally, those exercises making up your workout.