Hands On is a multidisciplinary clinic offering unrivalled expertise and high quality care. We have an expert team of Physiotherapists, Sports Therapists and Osteopaths with years of experience, led by Jeremy Gowan. We offer you an excellent diagnostic ability to allow you the fastest route to recovery, combining a hands on approach with prescribed exercises to help you recover faster.
This can include massage, mobilisation, manipulation, tissue work and needling if appropriate. We use a combination of movement based therapies and strength work using modern equipment to aid your recovery. Our belief is that all patients should be treated like elite athletes. Here at Hands On we help people to improve mobility, relieve aches and pains, improve track times and feel great.
This can include massage, mobilisation, manipulation, tissue work and needling if appropriate. We use a combination of movement based therapies and strength work using modern equipment to aid your recovery. Our belief is that all patients should be treated like elite athletes. Here at Hands On we help people to improve mobility, relieve aches and pains, improve track times and feel great.
Services
We are an assembly of clinicians specialising in Physiotherapy, Osteopathy, Sports Therapy and Feldenkrais, working with top massage therapists, all with exceptional technique. Pilates and Yoga are taught in our studios, and Personal Training and Boxfit in our gym. The Hands On philosophy is to not simply treat symptoms but to look at the bigger picture and to ensure you do too.
Regular Pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. For elite athletes, including dancers, Pilates can complement their training by developing whole body strength and flexibility, and help reduce the risk of injury. You'll get stronger, more sculpted muscles and gain flexibility.
Sam Costley is the Hands On personal trainer. He is trained to MSc level in sports performance and conditioning. His depth of knowledge and his desire to help you maximise your potential makes his tuition highly engaging. He motivates clients by setting goals and providing feedback and accountability.
BoxFit is a low impact, high-energy workout that incorporates solid pad work, weight training and conditioning, functional and circuit training with an emphasis placed on boxing. Boxfit classes with Mike Rayner (ex-army) are great fun and very satisfying, incorporating exercising the entire body. Train like a boxer without taking a punch.
Osteopathy is a treatment for painful muscles, joints and ligaments which have typically become strained because of an injury or problems with posture. Occasionally there may be an underlying structural issue which increases the chances of injury, or a disease process at the source of the pain.
Whatever the cause, as osteopaths we'll thoroughly assess and diagnose your issues and if we can help you, we'll aim to resolve the condition permanently, wherever that is feasible.Used as a way to identify and manage health issues, osteopathy may also prevent further problems arising. This therapy treats the entire body, not just the symptoms.
Whatever the cause, as osteopaths we'll thoroughly assess and diagnose your issues and if we can help you, we'll aim to resolve the condition permanently, wherever that is feasible.Used as a way to identify and manage health issues, osteopathy may also prevent further problems arising. This therapy treats the entire body, not just the symptoms.
Reviews (7)
Alison Samways
Dec 26, 2021
Report
Regency Cleaners
Dec 10, 2021
Report
James Dawson
Oct 16, 2021
Report
Have used several of the therapists here and have never been disappointed.
They always give you the full amount of time in the appointment unlike other places I've been to and are honest and aren't overly pushy about making you book more appointments than you need.
The online booking system is super easy to use and there are appointments throughout the week making it easy to book.
Finally the premises are always spotlessly clean and the therapists always wipe everything down between appointments.
If you have an injury or any aches and pains I highly recommend Hands On.
They always give you the full amount of time in the appointment unlike other places I've been to and are honest and aren't overly pushy about making you book more appointments than you need.
The online booking system is super easy to use and there are appointments throughout the week making it easy to book.
Finally the premises are always spotlessly clean and the therapists always wipe everything down between appointments.
If you have an injury or any aches and pains I highly recommend Hands On.
Hannah Maclean
Sep 25, 2021
Report
Natalie Shorten
Jan 19, 2021
Report
Martin Brown
Dec 27, 2020
Report
Steve Hurcombe
Oct 23, 2019
Report
I'd had some shoulder and neck pain from using a computer and driving. Patrick knew what the problem was and prescribed some very easy exercises. Interestingly they were about movement rather than building muscle and took no more than 5 minutes a day. After about 6 weeks I feel as good as new.
Highly recommended!
Highly recommended!
