Welcome to Inspire and Change Hypnotherapy where I believe that changing how you think can change your life for good. I use the latest techniques in Clinical Hypnotherapy to help my clients achieve the change they want. Whether you want to stop smoking, lose weight, manage stress and anxiety, overcome fears, improve confidence, relieve pain or work on any other area of your life, hypnotherapy can help.
Having been a smoker for 25 years, I have always found it really hard whenever I have previously given up. This time has been easy - and with no patches or nicotine replacement. Elizabeth is a very professional person and I would not hesitate in recommending her services. Thank you Elizabeth. I know it sounds corny to say that Hypnotherapy changed my life, but it really did.
Having been a smoker for 25 years, I have always found it really hard whenever I have previously given up. This time has been easy - and with no patches or nicotine replacement. Elizabeth is a very professional person and I would not hesitate in recommending her services. Thank you Elizabeth. I know it sounds corny to say that Hypnotherapy changed my life, but it really did.
Services
Your therapist, Elizabeth Foxcroft has spent all of her career working in different roles within the Healthcare environment, both in the NHS and with private companies. Having worked as a complementary therapist in massage and reflexology, Elizabeth chose to take a more holistic focus in her approach and started treating the mind as well as the body.
There is evidence that Hypnosis has been used as far back as Ancient Egypt and Greece. Hieroglyphics from the Tomb of Isis in ancient Egypt shows worshipers experiencing hypnotic sleep. The term used for hypnosis then was "curing sleep". A priest or ruler placed people in this condition and illnesses were treated by suggestion.
Myths and misconceptions seem to surround hypnotherapy, making it more difficult for people to fully understand it. This is exacerbated by Television shows and movies, where it appears possible for a Hypnotist to control the mind of their subject. Here we will expose some of these myths to reassure you that hypnotherapy is a safe and practical therapy, where you are always in control of your own mind.
At your first session, expect to spend between 1.5 and 2 hours with your therapist. Sometimes this first session can take longer, but there will be no additional charge should this be the case. Elizabeth will take you through a confidentiality agreement, which ensures that everything you discuss during your sessions, will remain confidential.
Sport is a field that continues to evolve in the UK as we push the boundaries of our physical and mental abilities to break records, run faster, jump higher and win more. We look to every aspect of an athlete's lifestyle - training, tactics, diet, fitness and psychology to try to determine what can make them the best.
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