At certain times in our lives we all experience some form of depression or anxiety. Life has become more stressful and uncertain. We know if we want to tone our body we must exercise. This idea seems simple, but how do we exercise our minds? How do we find an equilbrium? Mind-therapy offers various therapies which can help you get back to having a healthy mind.

A free 20 minute consultation is available to check which therapy is right for you. I have a 1st class BA Honours Degree and post graduation distinction in CBT, alongside numerous teaching qualifications. Beyond the therapy room I facilitate mindfulness courses, supervise CBT students and develop stress reduction courses for business.

Website Update

Share

Services

Cbt Report

Cognitive behavioural therapy is a talking therapy where the therapist and client work very closely together. It focuses on how you think and how this impacts on your emotions. CBT works in the present not the past. In order to get a thorough overview of your problem the therapist will collect information from you and identify triggers for your problem.

Mindfulness Report

Mindfulness means paying attention in a particular way, on purpose and non-judgementally. Mindfulness can help manage stress which helps improve wellbeing and overall happiness. Mindfulness focuses in on the present moment using certain meditation techniques. It helps you to let go of unhelpful habits meaning you are able to make wiser choices.

Fees Report

If you are unsure if CBT is the right therapy for you, I offer free 20 minute consultations to establish if the therapy can help your specific problems. If you need to cancel or re-arrange a session, please contact me as soon as possible and I will do my best to find another appointment that suits you.

Reviews

Be the first to review Mind-therapy.com.

Write a Review