Josephine Pridmore

My path as a therapist started in 1983 after qualifying as a yoga teacher and continued regular teaching until 2018. I went to India in 1983 for a month of intensive training at the Sivananda Yoga Vedanta Ashram in Kerala, India. I stayed there to gain teaching experience for a while. I travelled in India for 5 months.

Hypnosis is a trance-like state-of-mind that we naturally do without thinking, for example, we can be travelling and not remember the journey, yet we respond immediately to all actions required to get there. When we are in this trance-like state and relaxed, the sub-conscious mind communicates with the conscious mind.

Shiatsu is an ancient Japanese massage therapy following similar principals as acupuncture by working on a system of energy channels or 'meridians', each connecting with an organ. Pressure is applied using thumbs, palms and elbows. And gentle stretching techniques to stimulate and re-balance energy.

I am a professional Life Coach and therapist, trained to help you overcome a range of professional and personal difficulties that are holding you back. I work from Clinics in Parkstone, Broadstone and Wareham. Counselling falls under the umbrella term 'talking therapies' and allows people to discuss their problems and any difficult feelings they encounter in a safe, confidential environment.

For anyone who is passionate about lifestyle I would like to recommend Lily & Loaf natural products. There is a wide range of information and videos on the website. If you're not sure about anything, please get in touch with me.

Lily & Loaf is dedicated to giving you the very best that nature has to offer through a range of natural, nutritional supplements and other products designed to enhance a healthy lifestyle and help you become the very best version of yourself.Our products have been designed to help you balance your diet, exercise and lifestyle to ensure all your key body systems get the nutritional support they need for optimal function and health.