Prehability provides prehabilitive and rehabilitive sports massage from within Nottingham city centre's premier health and fitness club, the YMCA Gym. All our sports massage therapists are professionally qualified and registered with the Federation of Holistic Therapists.
Whether you're after regular sports massage to give you the edge over the competition, battling with a stubborn injury or looking to provide a sports massage service for your participants at an event, we can help.During intense training, don't just "hit the wall" with muscle burn and pain - BLAST through it with Extreme Endurance, a revolutionary athletic performance formula.
Whether you're after regular sports massage to give you the edge over the competition, battling with a stubborn injury or looking to provide a sports massage service for your participants at an event, we can help.During intense training, don't just "hit the wall" with muscle burn and pain - BLAST through it with Extreme Endurance, a revolutionary athletic performance formula.
Services
Release of muscle stress and tension which can lead to muscle imbalances, affecting technique. Peace of mind; being injured can be frustrating at the best of times and actively doing something about it can help relieve stress. A:You will see the benefits from sports massage with as little as 1 massage per month but for best results weekly or fortnightly is recommended.
Prehability is able to offer a professional sports massage service to enhance your participants experience at any sized event. Increases muscle temperature and flexibility, greatly reducing the risk of injury. Promotes vasodilation, increasing blood flow to the muscles to enhance performance. Invigorates; therapists use techniques designed to mentally prepare you for the task at hand.
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