I am a well-qualified and experienced Psychotherapist, Counsellor and Supervisor offering short or long-term therapy online. I am accredited as: an EMDR Consultant, CBT Therapist, UKCP Psychotherapist, BACP Psychotherapist. I work with a wide range of psychological problems. If you are not sure about therapy please contact me - I am happy to discuss whether this would be the right help for you.
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I have worked as a Counsellor and Psychotherapist for over 20 years and I remain passionate about the work and the transformation it can bring to people's lives. I have continued to train in therapies which offer effective ways of working with psychological issues. This includes EMDR, CBT and IFS (Internal Family Systems).
For everyone that comes to see me, I aim to build a safe and trusting therapeutic relationship. This is a place where things which are difficult to speak of can be spoken about and explored. It's also where challenges can be made - on both sides - and the working relationship still hold together. It's where, hopefully, real and transformational change can happen.
People seek psychotherapy for many different reasons: some people come at a time of crisis in their lives, other people for long-standing problems. I am always happy to discuss your problem over the phone or by email. If I don't think I am the right therapist for you, I will recommend other places you could seek help.
Anxiety problems cause high levels of distress because the physical symptoms are so unpleasant. Anxiety is a natural process in the body and mind - as human beings we are designed to react to threatening situations with an anxiety response. Anxiety makes us react quickly and be prepared to deal with a threat.
When someone close to us dies we usually go through a period of bereavement. This grieving process is very individual and people can often feel confused about their feelings, or wonder why they are not grieving as they expect to. Sometimes grief can get 'stuck' - for instance if the death was traumatic, or the relationship was particularly difficult.
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