Essentia Counselling & Psychotherapy offers a range of services for individuals and couples. Based in the Cheltenham/Gloucestershire area, Caroline is a fully-qualified counsellor and psychotherapist with many years of experience and draws from a range of proven therapies to tailor sessions to clients' individual needs.
Her counselling style combines many models of therapy and takes into account all areas of your life: from relationships to general health and wellbeing. If you are seeking confidential guidance and support, Caroline will work with you to discover the most appropriate combination of therapies that are right for you.
Her counselling style combines many models of therapy and takes into account all areas of your life: from relationships to general health and wellbeing. If you are seeking confidential guidance and support, Caroline will work with you to discover the most appropriate combination of therapies that are right for you.
Services
Prior to that, she lived in Turkey where she ran her own restaurant and hotel business for ten years. Upon returning to the UK, Caroline worked as a Turkish translator for Local Government, Gloucestershire County Council and Gloucestershire Constabulary. During this time, she set up a support group in Gloucester for Kurdish and Turkish women seeking asylum or refugee status.
Counselling takes place between a counsellor and client in a private setting and can explore a number of issues: a difficulty you are having, distress or dissatisfaction you may be experiencing, or loss of a sense of direction and purpose. Counselling provides an opportunity to explore difficult issues in a confidential setting, and aims to enable choice and change.
Psychotherapy takes place when a therapist uses a range of talking techniques to help improve a client's sense of well-being. The goal of psychotherapy is to replace problematic behaviours with positive ones. Psychotherapy focuses on mental health, aiming to resolve negative or troublesome behaviours, thoughts or emotions.
Couples counselling is a means of resolving relationship issues and conflicts that two people have not been able to handle effectively on their own. It involves both partners sitting down to discuss their thoughts and feelings. The aim is to gain a better understanding of yourself and your partner, to decide if you need/want to make changes, and to help enable you to do so.
Neuro-linguistic programming (often referred to as NLP) is an advanced therapy for deep human change that works directly with the unconscious landscape of thoughts, feelings and memories. NLP resolves underlying issues very quickly by relating and addressing neurological processes, language, and learned behaviour programming together.
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