As you've landed here, you are probably looking for therapy or counselling in Bristol. Perhaps you are ready to make some changes, want help to deal with a current challenge or simply yearn to understand yourself better. As you've landed here, you are probably looking for counselling or therapy in Bristol.
I am a warm and friendly counsellor in Bristol, with a practice on Cotham Hill, just off Whiteladies Road in Clifton and in Westbury on Trym. I have experience in helping people overcome challenges like anxiety, depression, trauma and low self esteem. I offer a relational style of counselling, using humour, connection and challenge to help you work towards your goals.
I am a warm and friendly counsellor in Bristol, with a practice on Cotham Hill, just off Whiteladies Road in Clifton and in Westbury on Trym. I have experience in helping people overcome challenges like anxiety, depression, trauma and low self esteem. I offer a relational style of counselling, using humour, connection and challenge to help you work towards your goals.
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It's really useful to have a couple of simple grounding exercises under your belt, for when things get a bit stressful. You can achieve this by focusing on your physical body and surroundings, using your senses. Here are a few exercises to try. Place both feet flat on the floor. Lean back into your chair, and make note of the feeling of the chair under you and against your back.
I am a friendly, warm and open, qualified and registered counsellor in Bristol. If you would like more information or to book a session, please contact me on the details below. I'd love to hear from you. I practice in attractive, comfortable rooms in Queen Square, and Clifton - just off Whiteladies Road.
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