Some clients are unable to access any of our mainstream classes, due to various medical conditions and or joint factors. As a bespoke studio we are able to offer clients various options including the creation of their own class with friends or family. Pilates (pronounced pill-r-tees) is a health and fitness programme to re-align and strengthen the body.
The 5 Pilates Principles are breathing, pelvic alignment and stability, ribcage placement, scapular placement and cervical placement and stability. The focus is on re-alignment of the whole body and stabilisation of the muscles that support the spine. The emphasis is on the lengthening of muscles rather than shortening.
The 5 Pilates Principles are breathing, pelvic alignment and stability, ribcage placement, scapular placement and cervical placement and stability. The focus is on re-alignment of the whole body and stabilisation of the muscles that support the spine. The emphasis is on the lengthening of muscles rather than shortening.
Services
We are a bespoke studio facility and are able to offer a variety of Pilates classes to suit a range of ages and abilities. Owing to the number of classes we have scheduled, we are also able to offer a reasonable degree of flexibility, for those occasions where clients cannot attend their normal schedule session.
If you are a newcomer to Pilates, you will need to complete one of our 4- week Basic Principles Courses. These classes consist of small groups of novices, which allows individual attention to be given. The key elements are covered, including alignment, which is essential to obtain maximum benefit from this bio-mechanical form of exercise.
As soft tissue Therapists and Pilates practitioners, we are qualified to treat mechanical pain, including lower back. We also work with various medical conditions such as Parkinson's Disease, Arthritis, ME, Diabetes and many others. In addition, we specialise in Scoliosis, hypermobility and various joint and spinal conditions.
Some clients are unable to access any of our mainstream classes, due to various medical conditions and or joint factors. As we are qualified specialists in this area we endeavour to be inclusive to all clients, whatever their medical conditions, age or mobility. We therefore offer clients where possible access into affordable, safe, smaller group sessions with others that have similar requirements.
As a bespoke studio we are able to offer clients various options including creating their own class with friends or family. This has the added bonus of being able to choose a specific day and time and share the cost between you. For further information and an informal discussion about the possibilities, please contact us.
