Pilates is the ultimate exercise system that focuses on strength, movement and mindfulness and is suitable for all ages and levels. Here at the Stables we have a great team of friendly, approachable teachers who have bags of experience to help you move with ease and strength.
The majority of our instructors have been teaching for over 15 years and have developed the experience to help you move well whether you are an athlete or have injuries you are recovering from.The Pilates Method builds strength, tone and stretches the body. It uses the systematic practice of specific exercises coupled with focused breathing patterns to change how you move.
The majority of our instructors have been teaching for over 15 years and have developed the experience to help you move well whether you are an athlete or have injuries you are recovering from.The Pilates Method builds strength, tone and stretches the body. It uses the systematic practice of specific exercises coupled with focused breathing patterns to change how you move.
Services
Come and feel good in your body. If no spaces are available for a class you will not be able to sign up but if you give us a ring we can add you to our waitlist for that class and you will receive an email if a spot becomes free. If you are new to the world of Pilates or have an injury, we would strongly recommend you start with a private session so the teacher can assess your movement so you feel confident moving to any of the classes below.
Evie Prince is a physiotherapist with more than 26 years experience. She specialises in back, neck shoulder and hip issues She uses a combination of manual techniques, acupuncture and rehabilitation exercises. Fran Sutton is a Senior Physiotherapist, who has extensive experience of working with scoliosis and children, is available on Friday afternoon.
These classes are available at St Mary's Works, Duke Street Studio. A flowing class using the reformer, the exercises are based on the classical order and will build strength and great posture. Not suitable for those with injuries as you will be moving quickly to maintain the flow of the class. Try a private session instead?
Available at both Studio's these are a popular and effective way of training in a Pilates Studio environment. The sessions are built around a standard format with the teachers tailoring the repertoire of exercises to suit your individual needs. Sessions typically incorporate both mat and apparatus based Pilates exercises.
A Private Session is the ideal place to start if you are new to Pilates or have a particular goal that you are working towards. We all learn differently, so working one to one with our experienced teachers will help you to get the most out of your session and progress quickly. They are particularly useful if you have an injury as we can help you change your movement patterns and help you with your recovery.
Reviews (9)
Toby Setchfield
Oct 22, 2020
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John Fielding
Jul 09, 2018
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Helen Robinson
Dec 27, 2017
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Sarah Rix
Sep 16, 2017
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I just wanted to say thank you so much to Lindsay for being an amazing teacher and my life saver over the last 7 years. She has seen me through two operations, swapping from beginners to intermediate back to beginner’s classes whenever I have needed to because of injury or operation. She is so accommodating and even when you mention in passing a slight problem or pain you have she always suggests an exercise or a different way of moving which always eases the problem. In my first private sessions I was scared to even lie on the floor and get up again and now I’m doing the downward dog (work
Joel Culley
Aug 27, 2017
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Kathryn
Jul 16, 2017
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John Smith
Jan 17, 2017
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I followed Stables Pilates when they moved from Colney to Cringleford. The new studios are very roomy and the equipment very impressive. After 20 years of dreadful backache, my weekly group mat sessions got rid of the pain in months about 4 years ago. To keep the back ache from returning, I am very keen to keep up the exercise treatment with my present group of sufferers of all sorts of aches and pains. (It goes, in my case,. with a misspent youth of too much sport.) I can't recommend the instructors more highly. It's wonderful to walk out feeling lithe and 6 inches taller!
Sharon Fielding
Aug 21, 2016
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Grainne Daniels
Jul 06, 2016
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