How many times have you started a new health plan, only to quit due to boredom, injury or a lack of willpower? Boring workouts, unrealistic diets and overcrowded, unsupportive gyms make it tough to stick to any plan. Most people find themselves stuck on a constant cycle of "can't wait to get started" and "can't wait to quit."
Success requires consistency, but to stay consistent, your health plan must be realistic, enjoyable, effective and affordable. Small Group Personal Training at Primal Gym in Leeds delivers everything you need for a consistent routine; progressive programmes, nutrition plans you can stick to, recipes you'll love, lifestyle coaching and constant support.
Success requires consistency, but to stay consistent, your health plan must be realistic, enjoyable, effective and affordable. Small Group Personal Training at Primal Gym in Leeds delivers everything you need for a consistent routine; progressive programmes, nutrition plans you can stick to, recipes you'll love, lifestyle coaching and constant support.
Reviews (11)
Amanda Wood
Oct 14, 2021
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Just completed my month long SGPT trial at Primal Gym, Leeds Dock. My initial assessment was thorough and so the programme devised for me is a great fit. I have put off joining a gym for too long, at 57, overweight and unfit I had a list of reasons why I would hate a gym environment but the coaches and the small group I’m working with are lovely and I quickly felt comfortable. The coaches are determined that I develop good technique and make progress, they share information, so whichever class I choose I get a consistent approach. Steve my coach holds regular reviews and I have been pleased,
Xiaowen Liu
Jul 28, 2021
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SPT sessions are motivating and beginner-friendly. The staff are professional, friendly and supportive. I'd like to say thanks, especially to Hector and Darren. They analysed my back problem, designed a personalised plan to help me, and we had regular catch-ups talking about my health and progress. My back pain was greatly relieved after training for 5-6 weeks. My experience in this gym has been absolutely great.
Nick McCafferty
Nov 13, 2020
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Awesome gym.
Staff are super friendly and the classes significantly improved my fitness and sports performance. As well as being great fun!
It has been so useful during the Covid restrictions as it was great to be part the group sessions in a safe environment.
I’ve never went to the gym so consistently and that was down to how varied and enjoyable the sessions were.
A shame I had to leave Primal as I was returning home to Ireland but I’ll definitely be back when I come back to Leeds.
Staff are super friendly and the classes significantly improved my fitness and sports performance. As well as being great fun!
It has been so useful during the Covid restrictions as it was great to be part the group sessions in a safe environment.
I’ve never went to the gym so consistently and that was down to how varied and enjoyable the sessions were.
A shame I had to leave Primal as I was returning home to Ireland but I’ll definitely be back when I come back to Leeds.
Jon Linsdell
Oct 28, 2020
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I have been a member of Primal for the last 2 years and I couldn’t be happier with the results that I’ve achieved. It would be fair to say that I wasn’t one of those overnight success stories. Mine has been a slow and steady change over that time; I’ve made consistent progress. To do this, I’ve need to turn up, try approaches and adapt as I’ve found what works and what doesn’t for me. The team at Primal has been instrumental in making this happen.
First and foremost, the team work hard to make Primal a welcoming and fun place to be, which has made me want to keep going even when
First and foremost, the team work hard to make Primal a welcoming and fun place to be, which has made me want to keep going even when
Sofia Theodo
Aug 24, 2020
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Primal Staff, congratulations for bringing the gym home during this pandemic.
Although I really miss coming to the gym and seeing people and coaches face2face, I would really like the online classes to be continued after lockdown for many reasons:
1. I am a carer so I might feel insecure coming back to the gym straight away
2. I can train from my holiday destination as I will have my gym always with me!
3. Even if I change countries, I still won't need to change my favourite gym
4. I can have more time with my family as commuting is reduced
5. I can be a good role model for my toddler who
Although I really miss coming to the gym and seeing people and coaches face2face, I would really like the online classes to be continued after lockdown for many reasons:
1. I am a carer so I might feel insecure coming back to the gym straight away
2. I can train from my holiday destination as I will have my gym always with me!
3. Even if I change countries, I still won't need to change my favourite gym
4. I can have more time with my family as commuting is reduced
5. I can be a good role model for my toddler who
Amy Reeves
Jul 04, 2020
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Joining Primal is the best thing I ever did. To say it changed my life is no exaggeration.
Since I joined, I've done things I'd never dreamed of. I've been part of the winning dragon boat racing team at the Leeds Waterfront Festival, I've pushed 360kg on a prowler, and I even pulled an 8½ tonne truck by myself!
I'd never been a member of a gym for longer than 6 months before I found Primal. I hated running, I didn't know what to do with a weight rack, and quite frankly I felt intimidated and out of my depth.
The coaches at Primal are absolute superstars, they worked with me to build my confidence
Since I joined, I've done things I'd never dreamed of. I've been part of the winning dragon boat racing team at the Leeds Waterfront Festival, I've pushed 360kg on a prowler, and I even pulled an 8½ tonne truck by myself!
I'd never been a member of a gym for longer than 6 months before I found Primal. I hated running, I didn't know what to do with a weight rack, and quite frankly I felt intimidated and out of my depth.
The coaches at Primal are absolute superstars, they worked with me to build my confidence
Carmen Morrison
Jun 26, 2020
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I’ve been coming to Primal for around 4 years now and I can’t fault it. There’s a great variety of classes, some of which I never thought I’d be interested in such as boxing and calisthenics but after giving them a try I really enjoy them. The class sizes are quite small so you get good attention from the coach and also as they’re small you get to know others in the class so the gym also has a social feel to it too. Whenever I’ve had specific goals I chat this through with one of the coaches and they regularly check in with me to see how things are going which I’ve never had at other
Shane Harger
Jun 20, 2020
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Have been doing SGPT for a little over a month now. Great place. Clean (which is important in Covid times), friendly and helpful trainers that tailor your program to your needs and goals, never had a problem with a full class or lack of/broke equipment, and lots of variation in classes and in my program to keep things interesting and fun. I've personally seen great results and I'm excited to stick with it. :)
Nicolas Guthertz
May 10, 2020
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Positive: Communication, Professionalism, Quality
We have been a member since 3 years and this is a very good gym. Coaches are professional, super friendly and very encouraging. If you are looking to make progress, improve yourselves and meet great people this is the right place to come. This is not like standard gyms. We will highly recommend this place to anyone.
We have been a member since 3 years and this is a very good gym. Coaches are professional, super friendly and very encouraging. If you are looking to make progress, improve yourselves and meet great people this is the right place to come. This is not like standard gyms. We will highly recommend this place to anyone.
David Hayes
Jun 01, 2019
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But with Primal Gym minutes away from home I decided to give it a go. With the help of the professional staff, I’ve managed to keep myself motivated and focused on achieving my goals. But more than getting fitter, I discovered an environment with friendly people and that makes my workouts much better.
Michelle C.
Jul 09, 2016
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This is quite potentially the best and most unique gym I've ever been to. It's not part of a big chain? And you won't find rows of treadmills here. In fact, I don't think I've even spotted one.
They're ethos is very much goal orientated and as a smaller gym the level of service you receive is exceptionally high - every trainer there already knows my name! There's an induction of sorts, but it's far more tailored and personal, addressing potential movement issues and determining what your goals are and how they can help you to attain them. From the movement
They're ethos is very much goal orientated and as a smaller gym the level of service you receive is exceptionally high - every trainer there already knows my name! There's an induction of sorts, but it's far more tailored and personal, addressing potential movement issues and determining what your goals are and how they can help you to attain them. From the movement
