Our services go beyond personal training. We offer an inclusive, integrated health & wellbeing service that bridges the gap between rehabilitation & regular fitness through the utilisation of intelligent exercise programming, guidance & education. With our advanced personal training we aim to empower clients to improve their health and wellbeing no matter what their age or current health status.
At Aspire4Health we believe everybody has the potential to live a full life without aches, pains and injury whilst minimising their risks of lifestyle disease. We combine our specialist services to create a unique programme purely for you. Together we will restore your body by improving the mobility of the joints and flexibility in the muscles to create a foundation to build your future aspirations upon.
At Aspire4Health we believe everybody has the potential to live a full life without aches, pains and injury whilst minimising their risks of lifestyle disease. We combine our specialist services to create a unique programme purely for you. Together we will restore your body by improving the mobility of the joints and flexibility in the muscles to create a foundation to build your future aspirations upon.
Services
Aspire 4 Health actively innovates how healthcare is delivered to optimise your health, fitness & wellbeing. Since starting in the profession over 25 years ago, Lee's passion is and has always been to help people achieve the best quality of life in terms of enhancing their health and fitness whilst managing any existing injuries or medical conditions.
Get ready to take control of your health. Imagine if you could feel like you did 20 years ago? Restore and repair your body and feel youthful again. Have confidence in yourself to move well without fear of pain or injury and regain your zest for life. Invest in you. Treat your future self to the gift of good health and feel fit, strong and active at any age.
Just as the body can decline through physical inactivity or less than optimal lifestyle choices, the body can be improved and in some cases restored. Restorative Exercise incorporates a variety of fully tailored approaches to help ease and eradicate stiffness and pain in the joints and muscles. Both can be related to age and wear and tear which can happen following poor posture, injury or surgery.
Carefully constructed, intelligent exercise programming and nutrition to support a long and healthy life whilst minimising the risks of lifestyle disease. Allowing you to have confidence in yourself to move well without fear of pain or injury and live your life to the full. Preventative Health is a core value at Aspire4health and our fitness programmes are designed with this in mind.
A range of programmes from one to one personal training, online tools and group over 50s classes. We believe that age is just a number and it is important to be fit and healthy throughout your entire life. Regardless of age the preventative effects of exercise and a good diet will improve your current & future health and enhance the quality of your life.
Reviews (2)
Ray Dawes
Jun 29, 2021
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Helena Dowsland
Aug 20, 2016
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On behalf of my dad:
I’ve been working with Lee for about 3 months now and he has worked wonders in reducing the impact of problems I had related to thoracic surgery, which had left me with considerably reduced fitness and flexibility. We began with a very detailed assessment and subsequently.I have seen him regularly for personal exercise sessions.
He has significantly improved my mobility, flexibility and confidence. His depth of knowledge and experience in terms of physiology and exercise is tremendous and his enthusiasm and caring manner have helped me maintain my involvement and subsequent
I’ve been working with Lee for about 3 months now and he has worked wonders in reducing the impact of problems I had related to thoracic surgery, which had left me with considerably reduced fitness and flexibility. We began with a very detailed assessment and subsequently.I have seen him regularly for personal exercise sessions.
He has significantly improved my mobility, flexibility and confidence. His depth of knowledge and experience in terms of physiology and exercise is tremendous and his enthusiasm and caring manner have helped me maintain my involvement and subsequent
