When we understand more about ourselves and what motivates us, we have a greater choice and freedom in our lives. Sometimes things build up and stop us enjoying our lives. We might feel overwhelmed, angry, anxious, sad, or just plain fed up with things.
Many people find that psychotherapy helps them deal with feelings that are unwanted and confusing - it gives us the opportunity to take a closer look at ourselves and to ask questions such as "What makes me who I am?" and "Why do I feel the way I do?"; questions that might feel too frightening to ask when we are alone.
Many people find that psychotherapy helps them deal with feelings that are unwanted and confusing - it gives us the opportunity to take a closer look at ourselves and to ask questions such as "What makes me who I am?" and "Why do I feel the way I do?"; questions that might feel too frightening to ask when we are alone.
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