If you are struggling and looking for support, I hope that your journey to wellbeing begins here. I trained at the Karuna Institute and have an MA in Core Process Psychotherapy. Core Process Psychotherapy helps people connect with their body and mind and work towards easing the impact that stress, depression and anxiety can have on them.
This combines Western psychotherapy and neurobiology with Eastern mindfulness practice. By bringing attention to emotions and sensations in the body and observing our thoughts, we can learn more about our deeply held beliefs, drives and defensive habits, and how they shape our daily experience and relationships with others and ourselves.
This combines Western psychotherapy and neurobiology with Eastern mindfulness practice. By bringing attention to emotions and sensations in the body and observing our thoughts, we can learn more about our deeply held beliefs, drives and defensive habits, and how they shape our daily experience and relationships with others and ourselves.
Services
After working in the education sector and raising my family, I began training as a Core Process Psychotherapist at the highly-regarded Karuna Institute in Devon. I am passionate about the wisdom of this embodied style of training that believes in the inherent 'core' health of the individual and explores how we 'process' our emotional and physical experience.
I offer a free introductory half-hour session and then charge 50 per hour. If you would like to arrange a free session, please send a message below stating the best time and way of contacting you. I will endeavour to get back to you as soon as possible. Alternatively, please call or email me using the details at the bottom of the page.
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