No Limits Fitness & Strength

For many years I have been on various diet plans and exercise regimes with varying degrees of success. I then found the 12 week challenge which taught me about nutrition, discipline and dedication there was a group of people that started this together so we were able to exchange tips and when it got tough we helped each other out.

Personal training is a great tool for individuals to take advantage of when they have tried various training systems, classes etc and have not achieved the results they have desired. It's great for flexibility and fitting your training in around your current lifestyle and lifestyle. Has your current training program not lived up to your expectations?

I have developed a system over the last 5 years that has helped people reach their goals in an environment which they thrive on. The environment makes No Limits unique with everybody striving to be better than yesterday and pushing their training partners beyond their normal comfort levels.

I am able to see and monitor the progress of the group members while they are on the program and it gives me the opportunity to track where people may need to make tweaks in their training and nutrition.What if someone could design your training programs, give advice on nutritional protocols, track your progress, educate you and coach you on how to do train and live the right way.

If you are not sure what program or diet is best for fat loss, muscle gain of strength then I can help. Are you program hopping all the time jumping from one program to the next looking for the big thing. The problem is there is too much information out there and that in itself is the problem. Here at No Limits Fitness & Strength I have the solution to help solve your problem, alternative coaching.

Kidsfit is an opportunity for children to explore fitness in a fun and enjoyable environment while learning the basic fundamentals of human movement. Too often kids are serialised into certain sports that may not be the right one for them or they simply do not enjoy it. At No Limits Fitness I look to include various activities and exercises to give children the chance to sample various sports.