We feel being relaxed and recharged are fundamental to our well-being and success. That's why we offer a wide variety of sessions, from Guided Meditations, Time Management, Stress Less, to Thinking Positively and Improving Self-esteem. All activities are free of charge, as we are funded by voluntary donations.
To support staff wellbeing, we run sessions for companies, government departments, community groups and charities and more. Join us online for talks with guest speakers from around the world, self-improvement seminars and daily calming meditations. At Inner Space in Covent Garden, you can pop into our meditation room, where you can sit back, relax, reflect and just be!
To support staff wellbeing, we run sessions for companies, government departments, community groups and charities and more. Join us online for talks with guest speakers from around the world, self-improvement seminars and daily calming meditations. At Inner Space in Covent Garden, you can pop into our meditation room, where you can sit back, relax, reflect and just be!
Services
If you want us to run an online session for your workplace, your teams, clients or service users, please feel free to get in touch and we can organise something that works for you. Our sessions can be adapted to run in lunch hours, breakfast meetings or part of your health and well-being day.
Our approach is simple - we understand that to take time to revitalise ourselves is essential if we want to function productively at work and to be able to unwind at the end of the day!Step out of your comfort zone to bring out the best in yourself. Be a self-coach rather than your own worst critic to improve your mood, self-talk and communication skills.
Our approach is simple - we understand that to take time to revitalise ourselves is essential if we want to function productively at work and to be able to unwind at the end of the day!Step out of your comfort zone to bring out the best in yourself. Be a self-coach rather than your own worst critic to improve your mood, self-talk and communication skills.
Subscribe to receive daily positive thoughts or browse through some of our latest thoughts. Now is the time when gardeners start a) thinking about how they want their garden to look in the spring and b) planting vegetables and flowers for spring. In the same way, let's start thinking about what we want the months ahead to look like.
Listen again to our previous online talks and seminars, featuring guest speakers from around the world. Whether you're a beginner or an experienced meditator, enjoy our short guided meditations from the comfort of your home or work. They will help you find your calm and focus, and restore your energy and wellbeing.
All the courses and events put on by Inner Space are run completely by volunteers and with support of the contributions from people who would like to help make such events possible. If you would like to be involved in supporting Inner Space by making a donation then please choose one from below. Please select the amount you would like to donate, donations are made via paypal.
Reviews (16)
Bhupen Patel
May 22, 2020
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LegitimateJet
Nov 25, 2019
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Before I got into meditation, I struggled to make time for it. I thought it was a bit of a fad and therefore it didn't deserve much of my time - I could be optimising my time for other productive tasks. Then, I did a meditation retreat and without getting into the nitty-gritty, let's just say it really changed my perspective - That there's a Monkey-mind at play in my life (apparently many others' too), which was something I recognised intellectually but never grasped its modus operandi.
Now I try to make time to meditate daily, but it isn't easy. In the hustle and bustle of the grinding life in
Now I try to make time to meditate daily, but it isn't easy. In the hustle and bustle of the grinding life in
Charlie McConville
Nov 02, 2019
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Laurent LeMagnifique
Oct 17, 2019
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Simon Fellows
Sep 12, 2019
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David S. Green
May 15, 2019
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Meire De Fatima Ferreira
May 14, 2019
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Laura Blue
Feb 22, 2019
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Theresa Ansell
Jan 08, 2018
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Inner space is run by dedicated woman that I so admire & respect. After so many years meditating (& silent retreats) I leave feeling happy & inspired. I will always feel such an affinity with them, their beliefs & always treasure the inner peace, silence & deep love I feel. To this day I still meditate their way even now I have left London Thank you all at Inner Space for your very precious views on our existence
Michael Cheshire
Jan 04, 2017
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Venessa Denny
Apr 24, 2014
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Jill A.
Dec 24, 2008
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I was intrigued to find this store. As you walk in you see 3 or 4 posters hanging up suspended from the ceiling, cool. They have a range of meditation orientated books, music, posters and accessories.
Apparently they offer free courses here to learn how to meditate. The women who worked here was very nice and helpful. You kind of felt at peace in this store, which was kinda quite and relaxing.
I really like this store and will come back when I have more time to explore the offerings more fully.
Apparently they offer free courses here to learn how to meditate. The women who worked here was very nice and helpful. You kind of felt at peace in this store, which was kinda quite and relaxing.
I really like this store and will come back when I have more time to explore the offerings more fully.
Whitney N.
Nov 25, 2008
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Free meditation lessons anyone? That's what this little store in Covent Garden aka "The Meditation Shop" offers... together with the token meditation CD's and books on Eastern enlightenment. Obviously, nothing in life is free... so I signed up for the lessons anticipating a catch... but we'll get to that later.
Inner Space is run by the Brahma Kumaris, a new agey type spiritual group from India that aims to promote peace and sports a few hints of Hinduism. The main focus of the religion is meditation and mindfulness... becoming conscious and peaceful in this hectic
Inner Space is run by the Brahma Kumaris, a new agey type spiritual group from India that aims to promote peace and sports a few hints of Hinduism. The main focus of the religion is meditation and mindfulness... becoming conscious and peaceful in this hectic
Qype User Rani
Oct 07, 2008
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Qype User Larrrr
Jan 09, 2008
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Qype User London
Dec 09, 2007
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Inner Space is run by the international organisation Brahma Kumaris, who believe in the positive power of meditation. In hectic Covent Garden this place provides a perfect calming respite. They offer free meditation lessons, but more uniquely a quiet room, provided solely for the purposes of, well, quietness and relaxation. The room is softly lit and plays soft soothing music and has comfy chairs, well worth bearing in mind when the demands of the shops become too much.
