A qualified mindfulness instructor & holistic therapist with counselling skills, Katya is dedicated to improving the lives and mental health of her clients. Applying her empathy and listening skills, Katya ensures that each session is tailor-made to that person, with methods and techniques explained thoroughly to cater to an individual's personal stress levels and life circumstances.
Our free online mental health & wellbeing courses are specially developed by an NHS cognitive analytic therapist & senior psychiatric nurse to help those suffering from stress, anxiety or depression. No sign up needed. LightHearts UK has developed a range of fully comprehensive mindfulness courses which cover all the main mindfulness techniques to allow you to finally take control of your life and emotions.
Our free online mental health & wellbeing courses are specially developed by an NHS cognitive analytic therapist & senior psychiatric nurse to help those suffering from stress, anxiety or depression. No sign up needed. LightHearts UK has developed a range of fully comprehensive mindfulness courses which cover all the main mindfulness techniques to allow you to finally take control of your life and emotions.
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LightHearts founder Katya Jezzard-Puyraud is a mental health campaigner, a qualified mindfulness and meditation instructor and a holistic therapist with counselling skills. Katya, who is a registered member of the Complementary Therapists Association, works closely with a cognitive analytic therapist and senior NHS psychiatric nurse to provide mindfulness & mental wellbeing courses for charities, schools and community classes in Kent.
Mindfulness was founded by Jon Kabat-Zinn in 1979, when he developed the Mindfulness-Based Stress Reduction (MBSR) program at the University of Massachusetts to treat the chronically ill. Since that time, the practice has yielded such excellent results that it has been adopted in schools, prisons, hospitals and health services around the world.
Would you like to be less stressed & anxious? Would you like to live each day in the moment instead of living in the past, or worrying about the future? Would you like to be able to cope with difficult situations in a calm and peaceful manner?
LightHearts UK has developed a range of mindfulness courses which cover all the main mindfulness practices and techniques that will allow you to finally take control of your emotions and live your life with joy, no matter what difficulties arise.The courses are taken by Katya Jezzard-Puyraud who is a fully qualified mindfulness and meditation instructor.
LightHearts UK has developed a range of mindfulness courses which cover all the main mindfulness practices and techniques that will allow you to finally take control of your emotions and live your life with joy, no matter what difficulties arise.The courses are taken by Katya Jezzard-Puyraud who is a fully qualified mindfulness and meditation instructor.
These personally tailored online one-to-one mindfulness sessions are provided by Katya Jezzard-Puyraud who is a fully qualified mindfulness instructor and holistic therapist with counselling skills. Delivered via video conferencing, these sessions cater for those dealing with immediate stress, anxiety & panic who need some practical techniques to help reduce symptoms.
Our online courses have been developed by a qualified mindfulness instructor and a cognitive analytic therapist/senior NHS psychiatric nurse specialising in anxiety, stress and depression. The courses are carefully curated to provide users with all the latest techniques to cope with a range of mental health issues.
Reviews (9)
Davina F.
Mar 09, 2021
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I have benefitted from a number of therapies with Katya, including most recently her mindfulness class. She is a calming presence in my life & I can’t wait to work with her again post-COVID. In the meantime I have adopted a number of small changes in my life (breathing techniques, focussing on one task at a time without external distractions of music or tv & just generally trying to slow down my busy mind & work through what I am in control of & what I should let go). I would highly recommend LightHearts UK.
Jenny Stanley
Feb 12, 2021
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I would thoroughly recommend the mindfulness course with Kayta. The course includes various techniques such as breathing exercises, mindful body scans and relaxation sessions and I am now able to independently choose a session - depending on my mood - to improve my day. Katya is a beautiful soul, her manner makes you relax immediately and feel totally comfortable, this is a skill in itself! The LightHearts UK resource is an amazing platform, with well thought out practices and easy sessions to dip in and out of. It really does offer something for everyone. Thank you Kayta!
Kelly Wenham
Feb 05, 2021
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I did a 6 week Mindfulness course with Katya at LightHearts UK which has helped me so much and I am so grateful to her for the gift of not feeling guilty about taking time for myself - we all need to learn to love ourselves and forgive ourselves and the kind and insightful way Katya goes about this has been a revelation to me. She is supportive and gentle in her approach yet challenging and the results are so rewarding and opens up so many possibilities. Thank you so much Katya.
Alison Cumming
Dec 25, 2019
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Katya has worked wonders for my aches and pains in my back and shoulders. After a bout of flu and feeling unwell for weeks, after just 2 sessions, I felt so much better. Katya is a warm and welcoming, and within a very peaceful environment has the magic touch - I highly recommend a visit as it's great for general well being.
Dean Strachan
Jan 16, 2018
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Kate Jones
Sep 10, 2017
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Heather Milton
Jun 06, 2017
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Mev Bibi
Jul 19, 2016
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Stephanie Wood
Jun 09, 2016
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Katya at LightHearts UK was such a welcoming, friendly and calming lady and made me feel at ease right away when I arrived for my massage. The consultation at the beginning addressed all of my needs, the treatment itself was incredible and very relaxing and I look forward to my next treatment with her! HIGHLY RECOMMENDED!!!
