This is a very sad decision for us but unfortunately a necessary one. Firefly Online will continue and Lara and I will be teaching a few classes a week at community venues. For more info on these classes please get in touch. Firefly Yoga is an Independent yoga studio in Cwmfelinfach, Caerphilly Borough.
We offer a variety of yoga classes across 7 days a week suitable for all levels of ability including beginners. All of our classes are based on the 'Freestyle Fitness Yoga' approach. This means our classes are primarily focused on exercise - with the added mental benefits of a traditional exercise class.
We offer a variety of yoga classes across 7 days a week suitable for all levels of ability including beginners. All of our classes are based on the 'Freestyle Fitness Yoga' approach. This means our classes are primarily focused on exercise - with the added mental benefits of a traditional exercise class.
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During my final year of university I completed my Level 3 Yoga Diploma, Hot Yoga Certificate and Freestyle Fitness Yoga Certificate. I trained with Group X Training. I also attended several training days where we trained and practised teaching in the heat with the added challenges that it brings. I started teaching in June of 2017 in a number of different venues whilst working on getting my own yoga studio up and running.
Welcome to Firefly Yoga Online, our on demand, online yoga class service. When you sign up to this service you will have access to over 50 videos, spanning 7 different styles, 24/7. Watch wherever, whenever is convenient for you! 2. Month by month. This service does not renew automatically. Instead once your month is up you choose whether or not to pay again and continue with the subscription.
Our meditation class is a mixture of 3 gentle yin style poses and 3 meditation techniques. Each class will start with a gentle warm up, followed by a pose then a meditation technique and so on. Poses are held for around 5 minutes and each meditation technique is practiced for around 10 minutes. This class is suitable for anyone - even if you've never done any meditation before.
Firefly Yoga Studio is located in Cwmfelinfach, but is commutable from surrounding locations including Caerphilly. All our classes here at Firefly yoga are suitable for beginners. However, we know all the different names and styles can be overwhelming if you've never done yoga before. To decide what class is best for you based on what you'd like to get out of coming to yoga we recommend taking our quiz below.
At Firefly Yoga we know; 1. how hard it is to find the time to exercise when you have children & 2. just how much children enjoy and benefit from yoga. That's why we created our brand new Family Yoga class. This class is open to families with children from ages 6 weeks +. The classes are suitable for children that want to join in as well as having toys and a safe play space for children that don't want to yoga.
Reviews (16)
Stacey Brown
Aug 15, 2021
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Jodie Marie Hodder
Jun 16, 2021
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Donna Marie Sellwood
Nov 20, 2020
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Sophie has made the studio safe for everyone to return following all restrictions. she checks temperatures, has a social distanced floor plan with markings. she ensures everyone wears masks, sanitise hands etc on entry and leaving the studio and stays after every class to clean the studio. sophie has worked so hard to keep everyone safe and I'm so grateful that we are able to have classes at the studio. Thank you Sophie 🧘♀️🙏
Joanne Hammett
Sep 06, 2020
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I've been coming to Firefly Yoga a little over a year now. The studio is always immaculate, the decor and the atmosphere very fitting and there are many classes on offer for all abilities and dependent on what you want to gain from your experience. Sophie is a talented and professional yoga instructor, dedicated to supporting you on your yoga journey. Additionally, Sophie is dynamic and creative, always explorong new and exciting ideas and ways to evolve. This includes, but is not limited to; numerous blogs, workshops, get togethers and yoga retreats, which keeps things all the more interesting
Michaela Miller
Sep 04, 2020
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Lara P.
Sep 03, 2020
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This custom yoga studio near Cwmfelinfach, offers a variety of classes- such as hatha (also gentle hatha), hot, vinyasa, yin yoga and yoga tone, at different times all through the week. There is a different style to suit everyone and all abilities are catered for, with modifications given and props, such as mats, blocks and straps provided. Sophie, the owner, is friendly and welcoming, and the studio itself offers a relaxing and tranquil atmosphere. Would highly recommend visiting 🧘♀️
Michele Wehden
May 17, 2020
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Sophie owner of Firefly Yoga has done a great job of keeping us yogis going through the current lockdown. As soon as the studio had to close she was right there with online video classes and has kept this fresh… with regular new videos with different sequences, challenges and entertaining cats 🤣 Despite my busy work situation I have managed to increase my yoga practice and I now take a different yoga class everyday. By booking an online class I can do this whenever I can fit it in during the day. I do miss the faces of friends at the studio and our yoga retreats but hopefully someday
Liz Clargo
May 17, 2020
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Michaela Teresa Miller
Apr 14, 2020
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Kim Davies
Mar 17, 2020
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Didn’t think yoga was for me. Tried it at the recommendation of a friend and love it. Sophie is fantastic and everyone benefits from her classes which are inclusive, so you can do as much or as little as you are able. I would recommend anyone to come along and have some fun and relaxation in a warm and welcoming environment.
Amanda Tyler
Feb 24, 2020
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Emz Totterdale
Dec 11, 2019
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Fantastic yoga studio. Sophie is a brilliant teacher and there's so many types of yoga she offers at various times throughout the day to accommodate everyone around their commitments. Poses can easily be adapted to suit everyone's individual needs and prices are great too, whether you decide to pay as you go from £4 or buy the variation of passes. Great location too, 5 mins from my house :) Look forward to my classes every week. 5 stars.
Steph Joanne
Sep 17, 2019
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Kim Morgan
Jan 14, 2019
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Sharon Guest-Axford
Nov 27, 2018
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A fantastic Yoga studio, padded floor, atmospheric lighting, heated and a relaxed & friendly atmosphere. Sophie is a brilliant instructor and very warm & welcoming. There are lots of classes and times to choose from which is great for me as it means if I can't make one class there is always a great alternative. I would highly recommend to anyone, beginners or the experienced.
Lisa Hook
Nov 15, 2018
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