Anxiety Therapy: We work with anxiety in all of it's many forms using Hypnotherapy and Mindfulness. Depression Therapy: We can help you to manage and eleviate your Depression with Mindfulness-based Cognitive Therapy and Hypnotherapy. Trauma Therapy: We are specialiste in Traumatic Incident Reduction, TIR - a very fast and effective traumma therapy.
One traumatic event can be resolved in one or two sessions. Hypnotherapy uses hypnosis to work with your subconscious mind to make positive changes to how you think, feel and act. It is the only talking therapy that works directly with your subconscious and can be a very quick and effective therapy.
One traumatic event can be resolved in one or two sessions. Hypnotherapy uses hypnosis to work with your subconscious mind to make positive changes to how you think, feel and act. It is the only talking therapy that works directly with your subconscious and can be a very quick and effective therapy.
Services
Hypnotherapy can help you to be more happy and content, to stop smoking overcome and manage anxiety, depression, phobias, traumas and many other problems you may be experiencing. Hypnotherapy is hypnosis used as a therapy. It is the only counselling, talking therapy that enables you to work directly with your unconscious / subconscious mind.
You can manage and reduce your anxiety, stress or panic attacks using Hypnotherapy and Mindfulness. General Anxiety Disorder (GAD) - refers to a condition whereby the sufferer is anxious about a wide range of situations rather than by one specific situation or event. People with GAD feel anxious most days.
Many of our clients have experienced depression at least once in their lives and we work with them to resolve the underlying issues, to help and support them using a combination of Hypnotherapy, Mindfulness therapy and counselling. Hypnotherapy Treatment for Depression works by creating new positive beliefs on a unconscious level.
We have helped hundreds of people change their lives for the better by giving up smoking with the help of hypnotherapy. Never looking back and never smoking again. We are the top rated Hypnotherapy and Mindfulness practice in Surrey and London with over 160 Five Star reviews. All of our reviews are independently verified by FreeIndex who actively ban companies that try to fake customer/client reviews.
We can help you to process and overcome your abuse, PTSD and trauma with Hypnotherapy, Mindfulness and Traumatic Incident Reduction. We work with people who have witnessed or experienced rape, trauma, abuse and neglect. If you have suffered - either as a child, in adult life or both we can help you resolve it.
Reviews (10)
Laura Rushworth
Oct 19, 2021
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I started sessions with Adrian Sonnex six months ago and I am extremely grateful for the help that he has given me. Years ago I was very unwell with chronic fatigue/ M.E and although largely overcome I suffer with flare ups from time to time. I had been struggling with a particularly bad one earlier this year so I contacted Adrian having read so many amazing reviews from so many people he has helped. I am so glad that I made that appointment. Adrian has helped my health and thanks to him I have been able to enjoy my family and work life with much more energy.
Antonia Lock
Aug 17, 2021
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I started seeing Adrian because I had gotten stuck in a negative loop of thinking about issues past and present that I could not get out of myself. Adrian helped me gain a handle and understanding of my situation and device a strategy to move forward. Before starting therapy I wasn't sure if therapy could help me but I could not be more pleased and I could not recommend Adrian's services more highly.
S. A.
Aug 17, 2021
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I saw Adrian Sonnex at the Morden clinic for a stop smoking hypnotherapy session. He put me at ease straight away as I learned of his credentials and he talked me through the process. I was a 20 a day smoker and chain vaper. I had been addicted from my first cigarette at 16 years old. Hypnosis was my last ditch attempt as I'd tried everything else and failed. I had cravings the first week but unlike previous attempts, I didn't give in to them. After a week, I was no longer getting cravings. I can't thank Adrian enough. His prices are also really excellent value. I would rate the experience as 10
G. & N. Wilson
Jul 02, 2021
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I came to Adrian with work related stress and anxiety issues that were causing broken sleep resulting in an inability to concentrate and focus and enjoy everyday activities. After candid conversations, Adrian has given me mindfulness tools which have helped me relax and put things in perspective so I do not get worked up over issues that don't really matter. The hypnotherapy has also helped me relax and become calmer and my sleep is now improving along with my concentration and made me more at ease with myself and others.
Marise Dillon
Feb 12, 2021
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Adrian has been amazing from start to finish with helping my 11 year old daughter overcome her phobia and anxiety, Having had hypnotherapy & learning mindfulness techniques then applying them to our everyday lives it has changed so much for us, more then we could have ever hoped for, We were stuck in a pit of mess and Adrian seems to have saved us, for this I will be forever grateful to him. Adrian is extremely professional and really knows his stuff.
Delia Simms
Jan 22, 2021
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I came to Adrian with insomnia issues and other personal matters which I had been dealing with for a while. He equipped me with excellent mindfulness tools which have really helped along with hypnosis each session. After being unable to sleep and switch off, I suddenly found myself sleeping soundly through the nights and couldn't believe it after a few sessions.
I can honestly say that it has been a life saver and without this help, I dont know what I would have done.
Adrian will go the extra mile to help you where possible.
Also, as a south east asian female, I have never had a male therapist
I can honestly say that it has been a life saver and without this help, I dont know what I would have done.
Adrian will go the extra mile to help you where possible.
Also, as a south east asian female, I have never had a male therapist
Lisa Davis
Nov 09, 2020
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I’ve been having therapy with Adrian for various issues and highly recommend, he is very dedicated, caring and great at what he does. It’s clear that helping people is not ‘just a job’ for Adrian and that he truly cares and takes pride in helping to improve people’s lives. I am so grateful as he has helped me make massive progress, so thank you so much Adrian :).
Claudia Ng
Oct 31, 2020
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I am really glad that I chose to have hypnotherapy/mindfulness because I feel it has helped me a lot, and I am already noticing a difference! I contacted Adrian because I wanted to get rid of my arachnophobia, and already I am much more calm around spiders, when before I would have panic attacks and get into such a state. Re
Tracy Earl
Oct 05, 2020
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Adam Mahomed
Sep 27, 2020
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I originally approached Adrian for help with rebuilding my confidence after a traumatic job interview experience. We worked through my issues and initiated a session of hypnotherapy which really helped to control my anxiety during future interviews.
I returned about a year later when I was being disturbed by new neighbours. Once again, Adrian and I talked through the causes of my anxiety and used hypnotherapy to successfully control my thoughts. While never pressured into it, I have monthly 'top-up' sessions just to keep on top of this and any other personal or professional issues that pop-up
I returned about a year later when I was being disturbed by new neighbours. Once again, Adrian and I talked through the causes of my anxiety and used hypnotherapy to successfully control my thoughts. While never pressured into it, I have monthly 'top-up' sessions just to keep on top of this and any other personal or professional issues that pop-up
