Our passion is for helping people just like you to achieve life-changing results from the gym. We have some of the most experienced health and fitness experts in the industry and they love using their deep expertise to deliver hands-on support and coaching to all of our members. Become part of a motivating and supportive fitness community and enjoy a modern, spacious gym with all the equipment you could ever need.
Our teachers get creative and apply the personal touch when putting together our fun and inspiring fitness classes. GRAVITY is perfect for toning and conditioning, along with improving your core strength and mobility. It is a low impact, safe form of body-weight resistance training, ideal if you are recovering from injury or you haven't exercised in a while.
Our teachers get creative and apply the personal touch when putting together our fun and inspiring fitness classes. GRAVITY is perfect for toning and conditioning, along with improving your core strength and mobility. It is a low impact, safe form of body-weight resistance training, ideal if you are recovering from injury or you haven't exercised in a while.
Services
The Precor machines in our cardio and aerobic area are modern and interactive, allowing you to fully personalise and track your workouts as well as watch live TV as you workout. Up-to-the minute resistance and free weight equipment in the GYM and our innovative GRAVITY studio ensure we can cover all your training needs, whether you are new to the gym or a seasoned gym goer.
Find your inspiration with our exciting and motivational small-group fitness classes. Benefit from our expert levels of tuition where our teachers will support and guide you and will tailor the class to all levels of experience. We offer the biggest range of group training and classes in Winchester including Spin, Pilates, HIIT, Circuits, BOSU, Body Sculpt, TRX, GRAVITY and many more.
This revolutionary new fitness concept allows you to use one machine to do an entire full-body, gym or Pilates reformer style workout, all while sitting or laying on a glideboard. GRAVITY is perfect for toning and conditioning, along with improving your core strength and mobility. It is a low impact, safe form of body-weight resistance training, ideal if you are recovering from injury or you haven't exercised in a while.
Whatever your goal, we have the right trainer to support you to achieve things you never thought you could. We have hand-picked the best health and fitness experts in Hampshire to work with you to achieve your goals. Everybody is different, and that means everyone's abilities and requirements are different when it comes to exercise.
If you would rather just pay as you go for classes and gym access, then we have options for you too. Options include the Gym, Fitness Classes, Gravity small group training, Yoga at our beautiful studio on Parchment Street and much more. You can book all of our classes on a Pay as You go basis and for many people this is a great way to kick start your fitness journey before taking out a membership package.
Reviews (10)
Yoga For As
Sep 07, 2021
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Elisa Blitch
Sep 03, 2021
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Georgina Saunders
Jul 25, 2021
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Positive: Professionalism, Quality
Very friendly gym, great cleanliness & never too busy. I had a great introductory PT session showing me the gym equipment but unfortunately she never sent the summary/notes of what exercises, weights etc I did. Have worked my way around the gym equipment anyway but would have been nice to have had some notes to work off!
Very friendly gym, great cleanliness & never too busy. I had a great introductory PT session showing me the gym equipment but unfortunately she never sent the summary/notes of what exercises, weights etc I did. Have worked my way around the gym equipment anyway but would have been nice to have had some notes to work off!
Gill Dowson
Jun 22, 2021
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Rhiain Fahy
Jun 05, 2021
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Alexandra Simpson
May 23, 2021
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Attila Szanyi
Apr 23, 2021
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Lil Yatchy
Sep 27, 2020
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Isabel Cooksey
Aug 21, 2020
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Staff are very friendly and happy to chat with you about training or anything else - a very welcoming atmosphere. The gym complies with Covid-19 measures very well, everything is clean and well spaced out. The equipment in the gym itself is always clean, tidy and functioning well. Would definitely recommend and it’s worth paying that bit more than other local gyms, as you get more than just the standard ‘gym’ experience.
Ayla G.
Dec 10, 2016
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I joined the gym to get in shape for my wedding. But what I got was an experience beyond what I was expecting. Everyone that works at New Energy Fitness is fully invested in both your physical and mental wellbeing. My mindset as well as my body changed with the help of my personal trainer and taking awesome Body Sculpt classes. Thanks NEF!
