I used to have a job that I worked quite hard to achieve and I realised I didn't like it. The environment was awful, the job itself entailed long hours with little or no reward and I was not happy in myself. As a result of this I saw my health and fitness decline in a rapid way. My blood pressure skyrocketed and my personal training dropped off.
I was eating all the wrong foods, constantly tired and on the verge of depression. That's when I decided I wanted more for myself and took the decision to leave. I have always had a passion for health and fitness since if you aren't practicing some kind of healthy routines you're putting yourself at serious risk of a whole host of problems and most importantly you risk cutting short the most precious gift of all, time.
I was eating all the wrong foods, constantly tired and on the verge of depression. That's when I decided I wanted more for myself and took the decision to leave. I have always had a passion for health and fitness since if you aren't practicing some kind of healthy routines you're putting yourself at serious risk of a whole host of problems and most importantly you risk cutting short the most precious gift of all, time.
Services
If you want to get in shape and have fun doing so then you've come to the right place! I can get you results fast incorporating a range of exercises into a specific plan to get you to where you want to be. We can train in our private gym in Trimley St. Martin (including outdoor gym equipment), I would consider home visits only in Trimley and Felixstowe.
Many people underestimate the benefits of massage. Not only does massage help the muscles get back to the best shape but it's also a great stress reliever and can help to relieve many aches and pains all over the body. Sports Massage is a deep massage that focuses on getting rid of knots built up in the muscles, improving blood flow and getting rid of built up waste products.
Yoga has been used for centuries to relieve stress, cure various ailments and to create a strong body and mind. Not only can it help to cure your mind of the daily stresses it will also improve your flexibility, improve your core strength and make your muscles stronger so you are better equipped to take on all of life's tasks.
Becoming a mum is one of the best gifts life can bring. It's also one of the hardest. Tears of joy, tears of pain, sleepless nights, new anxieties, baby blues, soreness, elation and depression. I wanted to know in all of that I wouldn't lose me. I wanted to be a mum but still be fit, still have the figure I was happy with and still be able to set an example of health that I hope my children would be proud of.
35 per hour pay as you go for Personal Training or Beginners Yoga, 40 per hour pay as you go for Sports Massage or Wellbeing Massage. No sign up fees, no monthly payments just pay for what you actually use! Currently running Special Offer 300 for 10 sessions mix and match! That means you can either have 10 sessions of Personal Training, Beginners Yoga or mix and match between those two.
Reviews (1)
Xavier Jover Segura
Sep 24, 2017
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