As a Premier qualified Level 3 Personal Trainer, I'm combining expert knowledge gained from these industry-leading qualifications with my experience from nine and a half years as a British Army officer to motivate you in a supportive way to achieve the physical and mental benefits of exercise whilst balancing the demands of daily life.
As a 44-year-old working mother of three, I really do understand this and work with mothers, fathers and grandparents to help realise their health and fitness ambitions. Read some feedback from my clients on the Testimonials page. Everyone is different. So, we'll work together to set your own exercise and nutritional goals based on where you are now and where you want to get to.
As a 44-year-old working mother of three, I really do understand this and work with mothers, fathers and grandparents to help realise their health and fitness ambitions. Read some feedback from my clients on the Testimonials page. Everyone is different. So, we'll work together to set your own exercise and nutritional goals based on where you are now and where you want to get to.
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I have loved exercise and sport from an early age so the British Army was the natural career in which to combine fitness, teamwork and leadership. I was fortunate to work with great people who both inspired me and taught me how to motivate others which is a fundamental part of an officer's role.
I had some significant moments during my nine and a half years in the British Army including deploying to Iraq as part of Operation TELIC; deploying to Cyprus as part of the United Nations Peacekeeping Force; captaining the winning team in the United Nations Forces in Cyprus (UNFICYP) Military Skills Competition; being one of the first female Captains of the Guard at Windsor Castle; female Army Squash Champion (2008) and riding Her Majesty The Queen's horses on State Ceremonial parades.
I had some significant moments during my nine and a half years in the British Army including deploying to Iraq as part of Operation TELIC; deploying to Cyprus as part of the United Nations Peacekeeping Force; captaining the winning team in the United Nations Forces in Cyprus (UNFICYP) Military Skills Competition; being one of the first female Captains of the Guard at Windsor Castle; female Army Squash Champion (2008) and riding Her Majesty The Queen's horses on State Ceremonial parades.
You can gain so much from exercise, both mentally and physically, and I believe that anyone can achieve these benefits, whatever their starting point or ability. My goal is to provide expert guidance alongside motivating you in a supportive way to achieve these benefits. You can benefit from guidance, motivation and support through 1:1 Personal Training at 40 a session.
Circuit sessions are a great way to increase all over body strength and conditioning to supplement existing fitness routines or do on their own. You can join either of my live weekly High Intensity Interval Training (HIIT) Circuit Sessions via Zoom or if you want more of an introduction, check out my free Medium Intensity Circuit Sessions.
I clearly needed to do something but gym membership was pointless so it had to be personal. Kathrine's initial (and honest) health/fitness appraisal quickly identified my needs. A training programme with my key objective was agreed - it wasn't going to be easy but it would be achievable. Motivating, inspiring and demanding, the weekly fitness plan quickly became infectious.
Contact me today for your free 1:1 Personal Training 'getting to know you' consultation or to join the next circuits session. Thank you for your enquiry and I look forward to working with you soon to Get Fit, Have Fun and Feel Fab! My own dedicated, indoor training space with off street parking is just outside Hadleigh, Suffolk providing a comfortable and relaxed environment for you to Get Fit, Have Fun and Feel Fab!
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