Managing anxiety, tackling depression, easing stress and improving sleep can help you enjoy doing more of the things you love. Explore interactive tools, helpful tips, visual and mental exercises and engaging activities. Each designed with you in mind. Featured on the NHS Apps Library, which helps patients and people find trusted health and wellbeing mobile support.
These digital tools have been assessed by the NHS as clinically safe and secure to use.
These digital tools have been assessed by the NHS as clinically safe and secure to use.
Services
Our story began in 2009 when founder, Joanne Wilkinson, was empowered by her own life journey to help others. Joanne experienced emotional challenges in adulthood and decided to seek guidance from a highly skilled therapist. The transformation was life-changing. My Possible Self was born.
The business began by offering a range of emotional health and wellbeing services, each designed to support people in discovering and reaching their full potential.Four years later, Joanne won the 'Not for Profit' category in the 'Forward Ladies Business Woman of the Year' awards. In 2016, Joanne decided to take My Possible Self in a new direction.
The business began by offering a range of emotional health and wellbeing services, each designed to support people in discovering and reaching their full potential.Four years later, Joanne won the 'Not for Profit' category in the 'Forward Ladies Business Woman of the Year' awards. In 2016, Joanne decided to take My Possible Self in a new direction.
Teaming up with our friends at Priory Healthcare, world leaders in mental health, we have created interactive tools and techniques, using cognitive behavioural therapy (CBT), customised for digital use. Cognitive behavioural therapy (CBT) can help you make sense of overwhelming problems by breaking them down into smaller parts.
Empower your employees to improve their mental health with tools to help them flourish in the workplace and at home. Provide your employees with free access to all content created in collaboration with our friends at Priory Healthcare. Interactive tools and techniques to support employees in areas such as anxiety, depression, stress, sleep and overall wellbeing.
Remotely monitor the mental health of your patients before, during and after IAPT. Make better informed clinical decisions, improve outcomes, save time and cost on data entry. 2. Referred patients will receive regular emails and/or SMS messages requesting responses to customisable outcome measures such as PHQ-9 and/or GAD-7.
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