If you have ever said any of the above, you are not alone. It takes courage to recognise when certain things in life become too difficult to go through on your own. But realising the need for help is the first step towards change. Be it in a crisis or in any course of your life, if you are struggling with emotional difficulties (i.e depression, anxiety, fear, stress), or if you feel stuck in toxic relationships or in patterns that are dragging you down, know that you are not alone and that psychotherapy can help.
