Yoga To Help Lower Backs course - Do you have to miss an odd day at work when your back goes? Regularly take pain killers? Have chronic back pain? YOGA TO HELP LOWER BACKS COURSE - Pre-book Gentle moves enable attendee gradually and progressively to learn how to improve their general and back health.
Janet has been teaching yoga for over 20 years and qualified with the British Wheel of Yoga in 2001 - the highest level of yoga training in the UK (level 4 diploma, after a thorough 3 year training course). Gained BWY pregnancy teaching module in 2005 and regularly updates the training. The practice of yoga gives substantial benefits to everyone.
Janet has been teaching yoga for over 20 years and qualified with the British Wheel of Yoga in 2001 - the highest level of yoga training in the UK (level 4 diploma, after a thorough 3 year training course). Gained BWY pregnancy teaching module in 2005 and regularly updates the training. The practice of yoga gives substantial benefits to everyone.
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Yoga can be practiced by young and old alike. While there is no one who should be excluded, check with your doctor before you begin a course if you suffer from a medical condition or have any doubts. Janet runs different adult classes for different abilities. Age 16-17 must be accompanied. Always wear comfortable clothing for your practice.
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