Michele has run a successful yoga business since 2008 offering yoga & Pilates classes to all organisations as well as public classes and private one to one sessions. Michele teaches a mixture of Hatha and DRU yoga as well as Pilates. Her classes are very adaptable and any one of any age or ability are able to participate and feel the wonderful benefits.
We love the postures, breathing techniques, sequences and yoga flows and the way it links mindfulness with postures yet has a modern approach with the fun and active way of warming up. Ending classes with a deep meditation/relaxation. Michele has provided classes in exclusive retreats offering Yoga, mindfulness, meditation and walking meditation and also delivers classes to Special Needs Adults and for those with Dementia.
We love the postures, breathing techniques, sequences and yoga flows and the way it links mindfulness with postures yet has a modern approach with the fun and active way of warming up. Ending classes with a deep meditation/relaxation. Michele has provided classes in exclusive retreats offering Yoga, mindfulness, meditation and walking meditation and also delivers classes to Special Needs Adults and for those with Dementia.
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Although classes consist of mainly adult men and women, senior school children and teenagers are also welcome to attend my classes with their parents as it is a lovely way to spend some quality time with each other, letting go of daily pressure and having all the other benefits that yoga brings. Wear something comfortable that you can stretch in and you may like to bring a drink for hydration and a blanket for relaxation.
Reviews (10)
Caroline Nicklin
Jul 25, 2021
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Positive: Communication, Professionalism, Quality
Always excellent! I have been doing yoga with Michelle for about four years now and it's always great. She's thoughtful, inclusive (friend visited who uses wheelchair and she gave them amended movements in class) and really fabulous as a teacher. Without my class I'd be way worse off in physical and mental health terms.
Always excellent! I have been doing yoga with Michelle for about four years now and it's always great. She's thoughtful, inclusive (friend visited who uses wheelchair and she gave them amended movements in class) and really fabulous as a teacher. Without my class I'd be way worse off in physical and mental health terms.
Bec
May 19, 2021
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Positive: Communication, Professionalism, Quality
Didn't know what to expect as it was my first yoga class but Michele really made me feel so welcome. I thoroughly enjoyed this class. As a beginner I wasn't sure if I was doing the movements/stretches correctly but Michele gave simple, clear guidance throughout which really helped! Looking forward to the next class.
Didn't know what to expect as it was my first yoga class but Michele really made me feel so welcome. I thoroughly enjoyed this class. As a beginner I wasn't sure if I was doing the movements/stretches correctly but Michele gave simple, clear guidance throughout which really helped! Looking forward to the next class.
Heidi Glazier
Jan 24, 2021
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I did pregnancy yoga with my first in Shifnal a couple years ago, I am now doing the online zoom pregnancy yoga sessions. I really enjoy these sessions and it gives me a bit of time each week to focus on myself and baby.
Michelle is very knowledgeable and the sessions are different every week. I have actually found it really convenient doing the sessions online. I would Highly recommend them.
Michelle is very knowledgeable and the sessions are different every week. I have actually found it really convenient doing the sessions online. I would Highly recommend them.
Lisa Harrison
Jan 15, 2021
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We have been attending the Baby Yoga class since my LB was 11 weeks old (now 7 months old). Michelle is lovely and friendly and makes you feel very welcome. She shares some great tips and techniques with you and doesn’t stop for the full hour class. It’s been great to meet other mums and sharing ideas. Thanks Michelle we will miss Baby Yoga x
Diana Ward
Nov 25, 2020
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The opportunity to take part in remote classes offered the perfect way to continue with the Yoga I had enjoyed at Lilleshall National Sports centre. I was thrilled that Michelle has continued to provide yoga classes, albeit online so that clients can maintain fitness and flexibility during these challenging times. I have found Michelle to be a superb teacher and her knowledge and practice of yoga is extensive. She ensures all students can undertake each yoga pose confidently and always adapts poses to meet individual needs. I can highly recommend Michelle’s classes to all ability levels.
Sarah Thorpe
Oct 25, 2020
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Thanks for a super "in person" class, Michele - it's wonderful to be back together. You've planned the way we can sensibly get together so well: it felt steady space and you give such an up-beat lead. We all went away feeling better not only from the yoga but also from the positive energy you shared with us. Thank you - I'm looking forward to next week!
St R.
Dec 06, 2017
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I love this class, each of my three children have done baby yoga. Michelle who runs the class is great, very knowledgeable - she knows her stuff. Its a lovely way to bond with your baby and learn easy yoga for you and baby to do at home. I still do bits of massaging and sing some of the songs learnt to my 6 and 4 year old! Would highly recommend, I have lovely memories of the class.
Katie Brown
Aug 21, 2016
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I completed my children’s yoga training with Michele this summer and I couldn’t recommend it enough. It was fun, really professional, in depth and practical. Michele managed to balance the yoga with child development and education perfectly. Coming from a Nursery background and having an understanding of the Early Years Foundation Stage I could see straight away that this was embedded Michele’s course which is so important if you want to get a paid placement in a Nursery.
On a personal level it has refreshed my whole approach to early years and given me so much more confidence. Michele is
On a personal level it has refreshed my whole approach to early years and given me so much more confidence. Michele is
Lily W.
Jul 09, 2016
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I attend the baby yoga sessions in Shifnal and me, and probably more importantly; Lily, loves it. It's a nice sized group and just a lovely chance to bond more with baby. I think Lily has developed more by going and likes watching the other babies. We started when Lily was 6 months and wished we'd gone sooner! Highly recommend. Michele and her classes are brilliant! Thank you, Michele! Sophie xx
Emma K.
Oct 13, 2015
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I attended pregnancy yoga in Shifnal during my third trimester. I found it lovely and relaxing and a great way to bond with my baby. It also helped with the various aches and pains, I slept really well after a class. The breathing technique was really helpful during labour.
After my son was born we attended baby yoga and now do toddler yoga. We both love the classes, they are great for increasing his flexibility and I'm sure his great balance is in part down to him constantly doing his stretches! The relaxation bit at the end is a lovely way to end each session.
After my son was born we attended baby yoga and now do toddler yoga. We both love the classes, they are great for increasing his flexibility and I'm sure his great balance is in part down to him constantly doing his stretches! The relaxation bit at the end is a lovely way to end each session.
