I'm Rachel Buckley and I teach regular Pilates classes in central Cambridge. I teach daytime mat classes at the Bodywise Studio on Gwydir Street, as well as private classes using the reformer and combo chair at Dynamic Osteopathy Cambridge near the Grafton Centre. I teach all levels of Pilates from beginners to intermediate-advanced, as well as Pilates for well being which is modified for older adults and people recovering from injuries.
Pilates is a form of movement which can help to relieve a wide range of conditions including back and neck pain, shoulder impingement, hypermobility and muscle imbalances. Because Pilates develops the body uniformly, it can help alleviate muscle imbalances which can cause poor posture and faulty movement patterns.
Pilates is a form of movement which can help to relieve a wide range of conditions including back and neck pain, shoulder impingement, hypermobility and muscle imbalances. Because Pilates develops the body uniformly, it can help alleviate muscle imbalances which can cause poor posture and faulty movement patterns.
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My interest in Pilates started over ten years ago when I was working in PR and found that I was always suffering from neck pain from the long hours spent at a computer. Pilates became even more integral to my life when I had children as my body learned how to adapt to the demands of pregnancy. After having my second child I decided to take a career break and focus on my interest in Pilates.
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