Sarah offers Pilates classes, Pilates holidays/retreats, Pilates One2one, Pilates in the Office, currently teaching one to one online via zoom. Enquire for more information. Sarah took up Pilates in 1990 when her osteopath advised her it would be the only cure for her muscular own back and neck problems.
She had no idea what Pilates was and her friends thought she had taken up with pilots! Pilates can help people with injuries or aches and pains. By improving posture and core stability and by isolating muscles, Pilates strengthens the body, corrects posture and gives the body strength and an all over toning.
She had no idea what Pilates was and her friends thought she had taken up with pilots! Pilates can help people with injuries or aches and pains. By improving posture and core stability and by isolating muscles, Pilates strengthens the body, corrects posture and gives the body strength and an all over toning.
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The technique was founded by Joseph Pilates in the 1920s. An exercise system which improves posture, restores muscle balance and increases your strength and flexibility. The result is a more streamlined body with good all over muscle tone. Simple and precise exercises are performed without forcing or straining the body, helping to relieve stress and tension and in many cases reducing back and joint pain.
Individual attention will be given to your particular needs in a screening prior to the session. Then we will look at your physical capability and work on exercises to suit your needs. Teaching from her own small studio in North West London, Sarah also uses the Reformer, Matwork, balls, foam rollers and inspiration.
Pilates for Beginners - This DVD is for anyone who would like to learn the Pilates technique from scratch and have a home workout with detailed instruction. Relaxation - This 10 minute relaxation DVD is to help you unwind and relax your whole body at the end of a long hard day. Both DVDs were filmed in 2 hours in Sarah's studio by Michael Slowe and guest student with Sarah is Ronelle Solomon.
Sarah was one of the first Pilates teachers to offer a Pilates retreat to pilates clients and pilates students. Whether you are a Pilates beginner or a Pilates intermediate student, a pilates holiday will work for you. Since 2002, Sarah's Pilates retreats have been running successfully around the world.
Reviews (4)
Julie Gourgey
Sep 20, 2018
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Ever grateful to my Osteopath for recommending Sarah. Where others (Physio/Pilates instructors and Back Surgeon) have failed she has triumphed. With her patience and unique ability to communicate and tailor instructions I can now exercise 'properly' which has brought about significant pain relief and restored muscle strength. Added benefit: my posture has improved that I look as though I have shed pounds.*****
Dean
Sep 12, 2018
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After dealing with a series of injuries and having become incredibly frustrated, I was introduced to Sarah by a friend. Within one session, i felt balanced and provided an instant relief to pain that i had dealt with for so many months. She has done wonders for both my physical and mental health. Highly recommended!
Eliza Caird
Jun 20, 2018
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Sarah is so talented when it comes to body awareness and health in Pilates. Am very happy to be taught by her. I have been to a few other classes and they don't compare. She is so thorough and communicates amazingly so you really understand the movement. My body and strength has improved so much since learning from Sarah. Highly recommend!
Carmen Alkalai
Sep 24, 2017
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