Our brains are wonderful things, but sometimes we can get stuck in a loop of thinking or behaviour that is damaging, and when you're caught in that situation it can be very hard to imagine how it could ever be different - but it can be changed. I will teach you the tools and techniques you need to manage your own situation and achieve positive lasting
Charlotte B. —
I primarily went to Sally for help with a phobia. Over a number of sessions we worked to change my mindset and reduce my
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