How would you like to wake up every morning looking forward to being active as you know the positive effect it has on your day? Eat because you love how good food tastes and you don't need to restrict yourself. Get more done each day AND still have time to relax. Get a great night's sleep because you feel fulled and look forward to do the same again
Jan Barrance —
Before Christmas I began running but had to give up. Some years ago I broke my ankle and it hadn't felt 'right' since. I
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