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Boxing training is renowned for being the most demanding sport in the world and is the best way to lose weight, tone up, gain strength physically and mentally. It is ideal for all ages, young or old, male or female and is the most rewarding type of training available. Each round consisting of 2 to 3 minutes hard work followed by a 45 second break which
Philip Hazell —
I am so happy I joined Round One. My confidence has increased massively and I have learnt so much not only about Boxing but
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