Your Pilates programme will be designed around you to give you a better spine, stronger, leaner muscles yet more flexibility. With your own personal programme, you'll feel better, look better. In fact, you'll have a whole new body! And, other people will notice. That's why I don't do traditional classes with everyone doing the same thing.
This isn
Lizzie Hartley —
I went to Birmingham Pilates Studio for a postural assessment earlier this year. Miguel was very friendly and made me feel
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