Offering yoga for Seaview, St. Helens, Bembridge, Ryde and Freshwater. Yoga is therapeutic; it heals and calms the mind, it strengthens and balances the physical body, and the practice utilises the breath to reveal innate natural intelligence. The practice of yoga becomes a precious time to rejuvenate and a powerful tool towards a healthier lifestyle.
Emma Spencer-Goodier is committed to providing the highest standard of yoga instruction, with classes to suit everyone on the Isle of Wight and yoga intensives worldwide. Originally, a professional yachtswoman, Emma settled on the Isle of Wight with her family. Teaching since 2000, she is committed to providing the highest standards of yoga instruction and remains ever the avid student herself.
Emma Spencer-Goodier is committed to providing the highest standard of yoga instruction, with classes to suit everyone on the Isle of Wight and yoga intensives worldwide. Originally, a professional yachtswoman, Emma settled on the Isle of Wight with her family. Teaching since 2000, she is committed to providing the highest standards of yoga instruction and remains ever the avid student herself.
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Refelections from the yoga mat. I wrote this in 2013, just after my first long retreat since training to become a teacher. Much has evolved in life, but the yoga remains a constant. As a runner and triathlete, yoga has been my go-to maintenance practice to promote healing and balance.
In accordance with the new GDPR regulations you should know that all contacts are uploaded to a secure and private online database where I save your email and name for future email communications.I never share those details with other parties. You can unsubscribe at any time.
In accordance with the new GDPR regulations you should know that all contacts are uploaded to a secure and private online database where I save your email and name for future email communications.I never share those details with other parties. You can unsubscribe at any time.
Reviews (18)
Hannah Davies
Jan 23, 2022
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I went to Em’s class which is currently being covered by Gabriel in Brook. It was a really great class. I felt I could put in the exact right amount of effort with some good stretches and get lots of enjoyment and relaxation out of it at the same time. As everyone could I believe as you just do what’s comfortable for you. Just as yoga should be. He’s a gentle soul who is attentive but also fun. Thanks lots! 🙏
David Beattie
Jan 02, 2022
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Having just completed a four day New Year Retreat with Emma, I wanted to pass on my thanks and recommendation. Emma provided such a beautiful experience at the yoga barn, my first experience of achieving… meditation (momentarily), my first head stand 💪 and I left having made friends and with new hope in my heart ❤️ thankyou Emma 🙏
Katrina Rigby
Dec 01, 2021
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My first return to the log shed after a long hiatus.
Thoroughly enjoyed Emma’s support through the lockdowns with her Patreon online offerings but nothing beats personal tuition.
It felt so good to be back in the warmth of her yoga community with her caring hands encouraging me deeper into the practise. Her wry chuckle as I jumped in the deep end to an Ashtanga class was priceless and justified ! ❤️
Thoroughly enjoyed Emma’s support through the lockdowns with her Patreon online offerings but nothing beats personal tuition.
It felt so good to be back in the warmth of her yoga community with her caring hands encouraging me deeper into the practise. Her wry chuckle as I jumped in the deep end to an Ashtanga class was priceless and justified ! ❤️
Claire Kemp
Oct 31, 2021
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Claire Kemp
Oct 31, 2021
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Beanz Gosling
Oct 29, 2021
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Anna Smith
Oct 15, 2021
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Brett Gillingham
Sep 30, 2021
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Positive: Communication, Professionalism, Quality
Whether beginner or advanced you are in safe hands with Emma. Em’s home studio is a perfect place to practise and meet like minded people. She will encourage your improvement so that you get the best out of yoga for your body and mind. Highly recommended
Whether beginner or advanced you are in safe hands with Emma. Em’s home studio is a perfect place to practise and meet like minded people. She will encourage your improvement so that you get the best out of yoga for your body and mind. Highly recommended
Ginny Smith
Sep 26, 2021
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Emma is an excellent yoga teacher who is professional and enthusiastic. I have worked with Emma over a number of years and have benefitted from the wide range of classes, workshops and other sessions she has provided. I really enjoyed the Sup yoga session that I tried this summer and always find yoga brunch one of my favourites. I recommend Emma as a yoga teacher as I greatly appreciate her encouragement which has helped to motivate me to start Ashtanga classes in recent months.
Christopher Millar
Sep 08, 2021
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After suffering with mental health from an accident, I looked for natural ways of healing. Joining Emma's Yoga class, has given me great foundation, learning breathe work for calming down the mind, whilst getting exercise and flexibility that looks after my body.
I never thought it would be for me, but I'm really loving the practice, and the way she teaches her class is inspiring, and with her guidance she takes you on a journey that is something special.
I personally would recommend this to anyone.
I never thought it would be for me, but I'm really loving the practice, and the way she teaches her class is inspiring, and with her guidance she takes you on a journey that is something special.
I personally would recommend this to anyone.
Rachel Ps
Feb 12, 2020
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The Yoga ski holiday in Villard Reculas with Emma is a really special trip. Emma's yoga is the best i've ever experienced - really spiritual and mindful as well as being great for breathing and fitness. The sessions are really varied and take place in a magical setting. Everything else about the trip is really calming and pleasant - Villard Reculas… is delightful to ski in and you are really close to Alpe D'Huez if you want more variety. Emma goes out of her way to make sure people find their way and are getting the most of the trip. The chalet you stay in is lovely and the hosts are really
Harriet Longerinas
Feb 11, 2020
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I attend classes regularly with Emma on the Isle of Wight and opted to try her ski yoga week, knowing nobody else going. I What a treat! Amazing fun, restorative, peaceful and physical are words that come to mind. Morning yoga sessions woke us up gently and mindfully, whilst the evening classes helped us stretch our tired ski legs. Her knowledge of the resort and orientation mornings were a fabulous luxury. The meals were delicious and a refreshing change to your typical mountain food. I would recommend this trip 100%!
Katie Costantini
Feb 11, 2020
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Joanne Mellor
Jan 02, 2020
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Just finished a magical, 3 day, New Years Retreat! Feel nourished, energised, enlightened and calm, ready for a fantastic year ahead. Emma is amazing, she shares her knowledge in the most gentle and supportive manner. I can still hear her poetic voice, guiding beautiful meditations and transformative yoga sessions ❤️
Melanie M. J. Griffiths
Oct 15, 2019
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I take regular Yoga classes with Emma and absolutely love them! Her classes are perfectly paced so, you can work within your range of motion whilst gently nudging yourself a little bit deeper/ further into the practice. Emma is passionate, patient and knowledgable. She helps and encourages you to get the most out of your practice. I find I can… really get space from the rest of life in these classes. My mind gets a break. I reconnect with myself and my body gets to lengthen and release. I’m a busy dance teacher and these classes are a perfect accompaniment to the rest of my activities
Nicky Blain
Jun 17, 2019
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Emma is a truly wonderful yoga teacher. I have attended both ski retreats and Isle of Wight retreats. Emma is superb at adjusting the practice to meet individual needs whilst keeping it challenging for experienced practitioners. I’ve recently had a tailor made session at Emma’s studio - I can’t recommend Emma highly enough. I wish I lived on the Isle of Wight so I could attend her classes more frequently!
Nicky Hellard
May 14, 2019
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I went to Emma’s ski/yoga retreat in Jan 19. I wasn’t sure what to expect as I do not ski and didn’t want to learn but I love snow. I had the most amazing time up on the slopes and around the ski resort. It’s super easy to get around using a pedestrian lift pass (€80 for 6 days). The chair lift operators slow it down for you as a pedestrian so you… can get off without trouble and there are cable cars too. There are walking trails up the mountain with lovely places to eat and drink on route. The views are incredible and you get to experience the mountain air and
Susi Schafer
May 05, 2019
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Wonderful yoga and ski holiday lead by Emma. Great fun, beautiful location/chalet and lovely group who were welcoming to all. I loved the yoga classes, especially Emma’s words and teachings and her care in adjusting individuals in different postures, whilst making every class uplifting and special. Feel very lucky to have experienced this magical week in the mountains - thank you!
