We are Personal trainers who strive to help clients from all walks of life reach their goals. We adapt our training methods to suit each individuals, depending on what works best for them. We can't do the exercise for you, nor can we eat the right foods for you; but if you are willing to put in the hard work and trust in our wealth of knowledge, then we guarantee you will see the results.
We offer training in the comfort of your own home, in a gym or outdoors. We also offer Online Personal Training for those who prefer to train on their own, but still want the guidance of experienced trainers.
We offer training in the comfort of your own home, in a gym or outdoors. We also offer Online Personal Training for those who prefer to train on their own, but still want the guidance of experienced trainers.
Services
Bootcamps take place every Saturday at 09:30 on Barham Village Green (opposite Barham Primary School). Whatever your ability, we guarentee you will have a fun workout using a vast range of equipment and exercises. Individual tickets for bootcamps are available below. There is also a standing order option for those who want to save money as well as guaranteeing a booking space!
George and Ben began training me at what I can only describe as an all time low in my life. I was very depressed, had no energy and all I wanted to do was sleep. I had been struggling with my weight for years and had pretty much given up. With lots of non-judgemental encouragement and an awful lot of persistence, they started to help me realise that I had it in me to change my life.
I started training with George shortly after joining the gym and having suffered a series of medical problems in an effort to change my body and give me a focus in life. I was extremely nervous and self-conscious, but George was very open and put me at ease straight away. I very quickly realised that this was going to be something we would do together, rather than the 'mentor/client' image I'd been so scared of.
Having never done anything physical for a number of years, at the age of 47 my wife and I decided we wanted to do something to get improve our overall fitness. We knew we knew we would need to seek out a Personal Trainer to give us the motivation. From the offset Ben was brilliant. After an initial conversation by phone Ben visited us at home to have a full consultation.
Steve signed up to a platinum (gym) package with Ben, training 4 times per week for 4 weeks. Steve's goals were not primarily to get in better shape but also to get in peak condition ahead of the rugby season started. Ben split Steve's week into 2 Strength & Conditioning sessions whilst the other 2 focused on weight training.
Reviews (3)
Martin Tyler
Oct 19, 2020
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Having never done anything physical for a number of years, at the age of 47 my wife and I decided we wanted to do something to get improve our overall fitness. We knew we knew we would need to seek out a Personal Trainer to give us the motivation. From the offset Ben was brilliant. After an initial conversation by phone Ben visited us at home to have a full consultation. We instantly felt at ease.
We initially had circuit sessions in our garden together, however within a few months our confidence had grown and Ben suggested we might like to try a session at the gym with him. That was back in September
We initially had circuit sessions in our garden together, however within a few months our confidence had grown and Ben suggested we might like to try a session at the gym with him. That was back in September
Christopher Cordrey-Moore
Jul 19, 2017
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I started training with George shortly after joining the gym and having suffered a series of medical problems in an effort to change my body and give me a focus in life. I was extremely nervous and self-conscious, but George was very open and put me at ease straight away. I very quickly realised that this was going to be something we would do together, rather than the ‘mentor/client’ image I’d been so scared of.
Each week we work on a different muscle group, with new exercises and techniques each time. I feel pushed when working with George, but not to the point where I feel uncomfortable
Each week we work on a different muscle group, with new exercises and techniques each time. I feel pushed when working with George, but not to the point where I feel uncomfortable
Michael Evans
Oct 26, 2013
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As someone who was always keen on fitness and the gym, I always wanted that 'cover model body'. For a while I made a fair bit of progress, but quickly found myself stuck for ideas, and not getting that feeling of a 'great workout'. Ben explained to me that my 'low fat' diet needed to change, along with my training. Ben's knowledge of nutrition was priceless. The progressive nutrition plan he gave me along with the fresh exercise plan, changed my physique completely. Each week I looked more defined, yet my scale weight stayed pretty much the same. Ben explained this was to do with achieving 'optimal
