Established in 2007, Soma Fitness is an exclusive personal training facility that provides a friendly environment that promotes the progression of healthy and active lifestyles for individuals of all ages and fitness levels. We help individuals achieve their own individual and personal goals with our experienced and expert team of personal training coaches who design each individuals program tailored towards their overall goals.
We are honoured to serve you with our state-of-the-art facility and equipment, Our professional and expert trainers will guide and coach you with innovative, motivating training methods designed to help you achieve the benefits of health and fitness into your everyday lifestyle. Soma fitness is a personal training facility located on the border of Hale and Altrincham.
We are honoured to serve you with our state-of-the-art facility and equipment, Our professional and expert trainers will guide and coach you with innovative, motivating training methods designed to help you achieve the benefits of health and fitness into your everyday lifestyle. Soma fitness is a personal training facility located on the border of Hale and Altrincham.
Services
Our philosophy is that health fitness and exercise is not just about getting in shape and looking good but to also improve the quality of our everyday lives.
Our years of expertise helping thousands of our clients reach and maintain their goals, and our continuous ongoing education on the latest nutritional and exercise research has led us to believe that getting fit is about exercising in a functional, effective, and efficient manner to improve the way in which your body looks and functions.
Our years of expertise helping thousands of our clients reach and maintain their goals, and our continuous ongoing education on the latest nutritional and exercise research has led us to believe that getting fit is about exercising in a functional, effective, and efficient manner to improve the way in which your body looks and functions.
Stelios has dedicated his life to finding, studying and applying what really works effectively in the fields of health, strength, conditioning and performance. Madalina is a well rounded natural therapist with over 9 years of combined training in the natural health field. Tim comes from a background in professional sport, having spent nine years with premiership rugby club Sale Sharks, transitioning from their academy to first team squad.
As an ex footballer, Martin has experience playing at professional level in the USA and at a semi-professional level here in the UK. Due to a career ending injury, Martin was forced to retire at the age of just 21. This unfortunate experience though, has fuelled his desire and dedication to mentor, enhance and develop clients and athletes, giving them the platform to achieve their full potential.
Madalina is a well rounded natural therapist with over 9 years of combined training in the natural health field. She is a qualified herbalist and has training in western herbal medicine, Ayurvedic and traditional Chinese medicine, which allows her to offer the best possible herbal treatment individually tailored to you and your requirements.
I worked with Stelios in the build up to my world title fight with Lovemore Ndou. He helped me with massively with my strength and conditioning & also helped me out with his nutritional advice. I really enjoyed my time working with him & found it highly effective and beneficial. As a professional golfer, I started working with Stelios looking to improve my strength, flexibility, and power.
Reviews (9)
Dakota Ditcheva
Nov 22, 2021
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I have been training with Stelious at Soma Fitness for a few years now. It's a great facility with a lovely atmosphere. The level of knowledge that the coaches have and understanding for each individual is on another level. As an athlete in combat sports, my training is often very different and sport specific so I am lucky to have found a team that are able to cater to those requirements and work with me to achieve my goals. Couldn't recommend these guys enough
Sarah Church
Nov 06, 2021
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Nicky Mason
Nov 03, 2021
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Been training at Soma the last 15 years.
Stelios has been a great coach in many ways. Helped with strength, cardio, boxing and nutrition and always great company, been a pleasure being at Soma
Been mainly focused on boxing while with Stelios and learnt so many valuable lessons from hours of pad and bag work which helped so much over many events. Soma is where it all started..
Nutrition and diet started at soma has been very rewarding and healing.
Always felt comfortable and enjoyed training with Stelios at Soma
Stelios has been a great coach in many ways. Helped with strength, cardio, boxing and nutrition and always great company, been a pleasure being at Soma
Been mainly focused on boxing while with Stelios and learnt so many valuable lessons from hours of pad and bag work which helped so much over many events. Soma is where it all started..
Nutrition and diet started at soma has been very rewarding and healing.
Always felt comfortable and enjoyed training with Stelios at Soma
Clarke Broderick
Nov 02, 2021
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Known Stelios for a long time and always had impeccable service. Listens to what your body needs and accommodates the training so that your getting the most out of a session. Come out of every session with that post workout high. Great guy and trainer who explains what the workout does, giving you the push and motivation. Recommend to anyone from beginner to experienced, you get more than just great training when signing up to the programme. šŖš»
Digerati
Oct 28, 2021
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Nick Mannion
Oct 21, 2021
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I have been training at Soma for over 10 years (with a few breaks), firstly with Stelios and currently with Martin. The great thing about them is that they listen to you to establish your goals and then set realistic targets to help you achieve them. By working closely with one trainer they get to know your body and can tailor the training to help you to recover from any injuries, I have had knee problems for a few years but the area specific workout routines have helped to alleviate a lot of the issues I have had. I can thoroughly recommend Soma to anyone who is looking to lose weight, improve
Emma Avery-Gee
Oct 19, 2021
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I have trained with Soma for the last 7 years, both Stelios and Martin are fantastic PTs. Always creating a personalised training programme designed specifically for me to target my key areas whilst also taking into account my weaker areas. I would definitely recommend Soma fitness to any friend who is looking for a tailor-made fitness programme and a professional, friendly service.
Charlie Sinderson
Oct 15, 2021
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Been with Soma for 5-6 years, pretty much my entire teenage life, and it was one of the best decisions I could have done in terms of my fitness and mental health. The meal plans are tailored and brilliant and all the trainers are friendly and great at what they do, I had the pleasure of training with Stelios for this time and in that time Iāve learnt more than I could have ever learnt anywhere else about technique and how to maximise everything out of a session. In short go here.
James Mitchell
Jun 27, 2020
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I'm a professional rugby player that has been working with Tim during my off-season. He's a very motivated coach and works hard to facilitate my needs. Tim has a wide knowledge of strength and conditioning and always makes my sessions challenging and varied. I would definitely recommend Tim to any young aspiring athletes.
