Lorraine Ireland Clinical Hypnotherapist, Psychotherapist & Counsellor at Mind & Health Matters. Please feel free to browse this site as you take that first step to gaining Control of your life and become the best YOU that you can be. It is my belief that every person is "Unique" and has the right to make choices about their life that reflect their true needs and values.
At Mind & Health Matters I work with people who are ready to make positive long lasting lifestyle changes. Therapy is tailor made to suit the needs and requirements of the individual, treating a whole range of issues/conditions. I have produced a range of Self Help Hypnosis MP3s / Relaxation CDs which have received Amazing Reviews and sell through all well known bookshops and websites e.g.
At Mind & Health Matters I work with people who are ready to make positive long lasting lifestyle changes. Therapy is tailor made to suit the needs and requirements of the individual, treating a whole range of issues/conditions. I have produced a range of Self Help Hypnosis MP3s / Relaxation CDs which have received Amazing Reviews and sell through all well known bookshops and websites e.g.
Services
Counselling is based on change - change of perspective, circumstances behaviour or coping abilities. Counselling gives you an opportunity to share your problems with someone skilled at listening and interpreting experience. It can help you to understand how past experience and current behaviour may be linked, and can lead to a more creative understanding of present circumstances.
Francine Shapiro's theory is that when a traumatic or distressing experience occurs, it can sometimes in some people in certain situations, overwhelm our usual way of coping and the memory or event can be inadequately processed, hence the memory becomes dysfunctionally stored in an isolated memory network and can appear stuck as a recurring dream, sensory flashback, thoughts or beliefs, which can retain high levels of emotional and physical intensity, even many years after the activating event.
Within therapy we can together address the areas of your life that are working and those that you wish to change, identifying specifically what changes you want and need to change, as we address patterns and habits that no longer serve and re-inforce new healthy habits and patterns that will support you life style changes that are important to you.
NLP Is a method of influencing brain behaviour (the "neuro" part of the phrase) through the use of language (the "linguistic" part) and other types of communication to enable a person to "recode" the way the brain responds to stimuli (that's the "programming") and manifest new and better behaviours.
My training as a Contemporary Psychotherapist means that my therapeutic Psychotherapy approaches are Contemporary meaning Modern and in accordance with Present time societal changes needs and DIVERSITY. Psychotherapy is a talking therapy that is used to treat emotional problems and mental health issues.
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