No gyms, no gimmicks, no fad diets.just a good old fashioned approach to your own health and well-being. With over 20 years experience working as a Personal Trainer in Gloucestershire experience has taught me that there are no such things as miracle pills, insane diets or quick fixes when deciding to embark on your own health and well being journey.
Over the years I have witnessed numerous exercise and food fads come and go and can state that such things will never ever work in the long term. I place a massive emphasis on using a more holistic approach towards all aspects of your lifestyle and not just focus solely on the health and fitness side of things.
Over the years I have witnessed numerous exercise and food fads come and go and can state that such things will never ever work in the long term. I place a massive emphasis on using a more holistic approach towards all aspects of your lifestyle and not just focus solely on the health and fitness side of things.
Services
Having a regular scheduled appointment is great for maintaining your motivation and means you can't just give up, especially when KE Personal Training provides fitness training in your own home throughout all of Gloucestershire.
Other benefits include having more energy, feeling less tired and lethargic, looking and feeling better in yourself, increased self confidence, the desire to eat a healthier, more balanced diet and the reduction of anxiety and depression.Whether you want to look great for your wedding or a holiday, or if you have struggled in the past with the commitment of a long-term exercise programme, then personal training could be the answer for you.
Other benefits include having more energy, feeling less tired and lethargic, looking and feeling better in yourself, increased self confidence, the desire to eat a healthier, more balanced diet and the reduction of anxiety and depression.Whether you want to look great for your wedding or a holiday, or if you have struggled in the past with the commitment of a long-term exercise programme, then personal training could be the answer for you.
I begin by arranging a FREE initial consultation with any potential new client in the comfort of your own home to establish what you want to achieve. This allows us an opportunity for us to get to know more about each other in an open, honest and constructive way.
During this meeting I will conduct a general health assessment which includes recording your blood pressure, body weight, body fat composition, body muscle mass, general strength and flexibility measurements and postural analysis.I will also assess your current nutrition and eating habits by analysing a food diary that I will get you to complete prior to us meeting.
During this meeting I will conduct a general health assessment which includes recording your blood pressure, body weight, body fat composition, body muscle mass, general strength and flexibility measurements and postural analysis.I will also assess your current nutrition and eating habits by analysing a food diary that I will get you to complete prior to us meeting.
Losing weight or gaining a more muscular physique isn't easy and experimenting with miracle pills, following fad diets or seeking out a quick fix will not work in the long term. Eating a healthier balanced diet is a big part of any successful training programme, especially as nutrition affects you emotionally, physically and mentally.
Pregnancy means your body will undergo some unique changes, which will affect you physically, psychologically, and emotionally. I specialise in pre and post-natal exercise for women of all ages during each trimester of your pregnancy and also after you have given birth.
Regardless of what stage you are at in your pregnancy you will benefit from increased levels of energy, self belief and confidence as psychologically and emotionally you begin to regain control over your body.
Regardless of what stage you are at in your pregnancy you will benefit from increased levels of energy, self belief and confidence as psychologically and emotionally you begin to regain control over your body.
Reviews (1)
Michael Smith
Sep 03, 2017
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I have been using KE Personal Training for over a year now following a recommendation from a friend who had also used Kev in the past and had reached their own weight loss goals. On meeting Kev during the FREE consultation I was amazed at his knowledge (trust me I googled everything he told me) but absolutely loved his passion for why he does what he does. Throughout the whole time I have known Kev he has always been completely honest with me (even if it feels quite blunt at times) and dissects absolutely everything about my fitness journey....even down to discovering the emotional reasons why
