As a trained massage therapist and Tai Chi practitioner, I provide therapies and classes specifically chosen for their fast, effective routes to reducing the effects of stress that I see first-hand every day. Massage based therapies and mindfulness based practices can have a profound positive effect on wellbeing.
Stress affects many areas of our lives. Emotional stress often manifests as physical illness, likewise physical illness can be mentally and emotionally draining. Sleepless nights, high pressure environments, demanding targets, relationship issues can all cause unwanted stress reactions. Relaxing therapies and mindfulness based workshops and classes offer fast, effective solutions to improving health and wellbeing.
Stress affects many areas of our lives. Emotional stress often manifests as physical illness, likewise physical illness can be mentally and emotionally draining. Sleepless nights, high pressure environments, demanding targets, relationship issues can all cause unwanted stress reactions. Relaxing therapies and mindfulness based workshops and classes offer fast, effective solutions to improving health and wellbeing.
Reviews (2)
Anna Em
Jan 18, 2019
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I asked Sarah to give me some suggestions on how to lower HBP without using the usual 'chemicals' that GP would recommend.
She suggested 10-12 steps to follow from chanted meditation to listening to music pieces, specific handcream, etc.
I took up some, others never got around to find the ingredients (hand cream) or try out...however, I can honestly say what i tried helped me lower my BP.
Since, I also found out the real reason for my HBP and I'm also addressing it using 'non-chemicals' (as one of the 'pills' prescribed by GP is responsible for all the havoc in my body).
Therefore, I hope the
She suggested 10-12 steps to follow from chanted meditation to listening to music pieces, specific handcream, etc.
I took up some, others never got around to find the ingredients (hand cream) or try out...however, I can honestly say what i tried helped me lower my BP.
Since, I also found out the real reason for my HBP and I'm also addressing it using 'non-chemicals' (as one of the 'pills' prescribed by GP is responsible for all the havoc in my body).
Therefore, I hope the
Magda Milewska
Oct 20, 2018
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