Transformational Therapies

Jo became a qualified Therapist and Holistic Tutor in 2000, since which time she has gained extensive therapeutic experience and undertaken training in further modalities to extend her effectiveness in offering clients, therapy to overcome many, and varied emotional difficulties whilst supporting them through difficult life transitions.

Perspective helps.! Psychotherapy/Counselling is invaluable when emotion threatens to overwhelm you. Hypnotherapy has an impressive track record in assisting individuals to acheive their ideal, desired weight. So that you can find yourself in a position of eating a diet of foods you enjoy, with moderation, whilst maintaining your ideal weight.

Psychotherapy/Counselling "He who looks outside, dreams; he who looks within, awakens" Carl Jung. Talk Therapy has been proven to help in overcoming various forms of Emotional Overwhelm. Whilst many people know the wisdom of 'getting it off their chest' to feel better, others find it more difficult, perhaps, for example, fearing emotional 'meltdown'.

However, recent scientific break-through's have proven that the brain has a plasticity (Konorski, J, 1948), giving us the understanding that it has the capacity to be reprogrammed, with lasting effect. Adding weight to the hypothesis that Hypnotherapy is a useful tool for change, as it deals directly with the subconscious mind - the aspect of consciousness which drives habits.

Hypnosis is a natural state of mind which can occur when driving, watching TV, listening to music, working on a favourite hobby or other activity that puts you in the "flow" state; otherwise known as "altered states of consciousness, " and all are various levels of trance, highlighting that trance is normal, natural and common.