I am Alison Bird, a clinical hypnotherapist based in Kinmel Bay, providing hypnotherapy in the Rhyl, Rhuddlan, Abergele and Prestatyn area.
I specialise primarily in the areas of weight loss hypnosis, quit smoking, Hypnobirthing, bruxism (teeth grinding), eating disorders and IBS, and have over 12 years' full-time experience helping clients with other issues as diverse as hypnosis for pain management; anxiety and panic attacks; exam and driving test fears; phobias; bedwetting; overactive bladder; public speaking and increased confidence - in fact, hypnotherapy can help with many other issues that I may not have room to mention.
I specialise primarily in the areas of weight loss hypnosis, quit smoking, Hypnobirthing, bruxism (teeth grinding), eating disorders and IBS, and have over 12 years' full-time experience helping clients with other issues as diverse as hypnosis for pain management; anxiety and panic attacks; exam and driving test fears; phobias; bedwetting; overactive bladder; public speaking and increased confidence - in fact, hypnotherapy can help with many other issues that I may not have room to mention.
Services
Having worked in the City for 17 years, I became interested in hypnotherapy after a friend used hypnosis to quit smoking, and I had hypnotherapy in 1998 for the drug-free and virtually painless birth of my son. I was so impressed with the effectiveness of hypnotherapy that I decided to make it my career.
Using a therapy known as BWRT (Brain Working Recursive Therapy), we can work together to change your response to overeating and bingeing triggers, often in as few as one to three sessions. If you would like to know more about how BWRT could help you to change your relationship with food and eating, please just contact me for more information.
If you've tried to lose weight by dieting and failed (lost it and put it back on, and more), rest assured it's not your fault. And if you've never tried before, this information will spare you from the pitfalls of dieting. The truth is that over 95% of diets fail. Find out why on the following pages.
As much as you would love to quit smoking for good, do you ever FEAR a future without cigarettes? You may have tried to imagine what life would be like without cigarettes and just couldn't bear the thought of it. This is actually "negative self-hypnosis". Hypnosis has often been described as "the mind's ability to convince itself that something is true".
Well, I'm 12 days post session and it's going very well. I haven't smoked since the one I had before our session started. I feel like I have a whole new attitude to smoking now; one that I have never been able to adopt before when I have tried giving up. I have no doubt that I will never smoke again.
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