Our face to face personal training service is the fastest way to achieving your goals. We are dedicated to not just training you, but teaching you how to train yourself. You will get detailed instruction during your time in the gym that will help you to get the absolute most out of each workout. Combine this with highly personalised nutrition and lifestyle support and you have the most comprehensive health and fitness package available.
Want to find out more? Then book in for a Free No Obligation Consultation. With our online personal training service we deliver the same CoFit quality coaching, wherever you live and whatever equipment you have access to. We start with a free no obligation consultation where we get to grips with you and your goals.
Want to find out more? Then book in for a Free No Obligation Consultation. With our online personal training service we deliver the same CoFit quality coaching, wherever you live and whatever equipment you have access to. We start with a free no obligation consultation where we get to grips with you and your goals.
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But then one day all of that changed. I got to a point in my life where I weighed 22st 6lbs, I'd flitted in and out of the gym, but I lacked the consistency to ever do anything serious about it. Then a friend of mine made this bet, 1 year, 100 to the most improved physique. I wasn't bothered about the cash, I just wanted to beat him.
We have been working out of the Warehouse Gym for over a year now and the place just keeps getting better. The quality of the equipment is second to none and is maintained to a very high standard. Based in Virginia Street in Southport town center, The Warehouse Gym is an exciting new facility that brings together a unique team of fitness professionals.
Reviews (7)
Graham Pascoe
Nov 08, 2018
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Can not recommend Dave enough to anyone looking for a personal trainer. He takes the time to listen to what you want to achieve and puts together workouts that have variety and are challenging. He has improved my technique with weights and has given me the confidence to enter a gym and actually know what I am meant to do!
Cheryl Guest
Apr 10, 2018
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Daniel Luke
Jul 27, 2017
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Kelly Wall
Jan 18, 2017
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Phil Holt
May 27, 2016
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What can I say, I started my journey just wanting some guidance on what I should be doing at the gym to get the best results. It's become so much more, not only have I lost weight and inches my whole attitude and way of life is so much better. I'm socialising and doing more with my life. Ever since day one which was back in November Dave has pushed… me but also made me feel comfortable in whatever I'm doing and have achieved a lot, some of which I never even thought about. He is very knowledgeable and does a lot more then just train people, he takes an interest in everyone of his clients
Matthew Blundell
Nov 07, 2014
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Just had my first session with Dave and I can certainly recommend him. A very dedicated and supportive personal trainer. I felt at ease with the exercises I did with Dave giving me clear examples along with how it will benefit me. An amazing personal trainer for starters and already dedicated gym enthusiasts.
Toby Clay
Nov 05, 2014
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Dave attended EPTI Advanced Course in Spain where I was the lead tutor. Throughout the course, Dave distinguished himself. It was evident that he really spent time to get to know his theory inside out and his instructional delivery style very confident and fluid.
I am certain that Dave will hit the ground running with his CoFit venture as he has all the hallmarks of becoming a great PT.
I am certain that Dave will hit the ground running with his CoFit venture as he has all the hallmarks of becoming a great PT.
