As Insightfulness, I Provide a Safe & Confidential Space for Counselling, Psychotherapy & Mindfulness in Rastrick, West Yorkshire. The world of counselling and psychotherapy can be confusing, especially if you have never felt the need for counselling before. Counselling can be useful for anyone, but usually is associated with depression, anxiety or stress.
Psychotherapy for those with disordered eating, addictive behaviours or patterns of behaviour that can cause harm. I have appointments on Monday, Tuesday and Friday during the day, and on Wednesdays in the evening. Appointments last an hour. Your initial assessment appointment is also 60 minutes. To make an enquiry you can call me on my mobile: 07419 324764, submit an Initial Enquiry Form or email me here.
Psychotherapy for those with disordered eating, addictive behaviours or patterns of behaviour that can cause harm. I have appointments on Monday, Tuesday and Friday during the day, and on Wednesdays in the evening. Appointments last an hour. Your initial assessment appointment is also 60 minutes. To make an enquiry you can call me on my mobile: 07419 324764, submit an Initial Enquiry Form or email me here.
Services
I have appointments on Monday, Tuesday and Friday during the day, and on Wednesdays in the evening. Appointments last an hour. Your initial assessment appointment is up to 60 minutes, but may be shorter. My room is on the lower ground floor at 1 Close Lea, Rastrick, Brighouse HD6 3AR, at the rear of the property.
The words counselling and psychotherapy are often used to mean the same thing. There is no specific definition to separate them. Generally there is an understanding that counselling is supportive and might not last very long. Psychotherapy is often associated with working with past experiences, or theoretical ways of understanding how we behave.
This 8-week course is recognised internationally as a treatment for anxiety, stress and the relief of chronic pain. The weekly sessions last 2 hours, and include meditations, teaching and group work. Movement meditations are included. Loose clothing is recommended. During the course there is an additional silent retreat day.
The most commonly used definition is one by Jon Kabat-Zinn who was the inspiration for the mindfulness based therapies-MBT's (for example Mindfulness Based Stress Reduction MBSR, Mindfulness Based Cognitive Therapy MBCT) that are now available in the UK. Living in the 21st century is full-on; we are exposed, via social media to pressures about how we should think, look, and behave.
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